Nutrition

Mass gainers: A boon.

Mass gainers are so in trend these days. Every person who is not fortunate enough to have a normal healthy looking body is running behind the name and fame earned by certain mass gainer brands and their products. But do you know taking mass gainer when not needed can cause...

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Sattvic diet: meaning, benefits and way of life

According to Ayurveda, the sattvic diet is considered to be the healthiest and nutritious diet for every human being. Nuturemite brings you the most healthy and beneficial pieces of information for its readers.  In the books of Ayurveda, 3 diets are being considered for full-body growth. Ayurveda pays equal importance to...

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Ovarian Cyst: Meaning and Symptoms.

In this article, you'll learn about the most common problem faced by women i.e., cyst. Yet there is very little awareness about this disease. Nuturemite always tries to come up with the best information regarding health, nutrition, and fitness.  An ovarian cyst is very common among young women. People are not...

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Gallstones: Meaning, Types, Symptoms and Causes.

Gallstones are so commonly observed sort of disease, nowadays especially in the youth. It comes in the topmost of recorded problems among people age 25 to 40 in India. The cases of gallstones have grown with remarkable numbers in the past years. Its symptoms are so common which makes sense...

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Overcome premature aging: cause and solution.

Nuturemite is here with another informational article for you all pretty ladies. You all are beautiful and will always be. But do you know that you can reverse your premature aging process? Yes, you read it right. By following some basic steps you can remain young forever (both mentally and...

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Everything you need to know about intermittent fasting.

Nuturemite always brings the best detailed informative articles to you about health and fitness and many other medical pieces of information. This time it's about intermittent fasting.  It is all about the management of time of when to eat. Fasting is a concept of what to eat on that day. Whereas...

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DOS AND DON’TS: PERIODS, MENSTRUAL WEEK.

Nuturemite is consistently bringing forward knowledge associated with women's health and health awareness. This blog is all about period tips. What a woman or a lady should do during her periods and what things she has to avoid considering their effects on her body and mind likewise. ensure to read till the end to understand what you were doing wrong during that menstrual week. Here I've...

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Lessons from Cristiano Ronaldo that can change your life.

Cristiano Ronaldo dos Santos Aveiro GOIH ComM is a Portuguese professional footballer who plays as a forward for Serie A club Juventus and captains the Portugal national team. He is the fifth child in his family. He was born in a not so economically stable family. His father was an...

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Exercises that will help you to have a vaginal delivery.

Pregnancy is indeed a blessing but it comes with intense pain that no one can even explain in words. Every woman who had experienced vaginal delivery says that, at the moment of labor you just want to get over it as soon as possible. In a study, it is stated...

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HEALING FROM AFTER PREGNANCY STRETCH MARKS

Before getting into the remedies and healing techniques, it's better to know a bit about after pregnancy stretch marks. Well if you want to know about everything related to pregnancy stretch marks then you can read my full blog which covers every possible reason behind stretch marks. But if you...

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