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Diets to Boost Your Brainpower!

Don’t you want to accelerate your brainpower to the fullest? Don’t you ever dream of having full control and dominance over your mind? The brain is the most powerful thing in the world; it was the work of a brain that we have, what we have today from huge missiles...

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15 Weight Loss Tips Every Girl Needs to Know

Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Today we'll discuss the weight loss...

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Weight Loss Diet for Vegetarians

Vegetarianism has become increasingly popular in recent years. This diet is associated with a lower risk of chronic diseases and may aid weight loss. However, you may find it difficult to lose weight on a vegetarian diet — especially if you’re eating too many refined carbs or highly processed foods....

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Yoga for weight loss during Quarantine

The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. Especially, during this time when the whole world is suffering from...

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How to prepare Rava Pongal?

The Pongal is usually made with rice. Here we are doing it using semolina rava. This is one of the south Indian favourite breakfast recipes. Ingredients: Semolina rava- 100gm Moong dal-75 gm Salt –as per taste Ghee-1 cup Cashew- 10 no.s Water- 250ml For tempering: Mustrad seeds- 1 tablespoon Cumin seeds- 1 tablespoon Black pepper -1/2 tablespoon Ginger -1 inch Curry leaves- 10 no.s Hing- ¼...

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How to make healthy banana milkshake?

The ripened bananas are very good for health. It is easily digestible, rich in anti-oxidants. It also helps for heart burn and also good for cardiovascular health. Thus, here we are choosing ripened bananas. Here we are adding honey, as it is very beneficial for health of an individual. ...

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