With the world reeling in from this tragic pandemic, Amphan cyclone, locust attack, and whatnot, we are bound to stay inside our abode and follow the protocols instructed by the Government, during these times, people who were into fitness and health are also getting worried, the gyms are closed and...
Want to lose weight? Of course, you do, but you don’t like going to the gym or using the heavy equipment all boys and girls keep talking about? Are you laughed upon when you announce with your friends promising you will be in shape by this ‘#stayhome’ quarantine routine ends? Well,...
We must have thought once in our life to lose weight and to be fit in all exquisite clothes, flex our abs on Instagram, and show-off to our friends who have fat bellies hanging around all the time. Sadly, we were just not able to do that with all busy...
The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. Especially, during this time when the whole world is suffering from...
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