Tag - #healthy

Non-Veg Diet Plan/Chart for Weight Loss

Weight Loss is undoubtedly a trend that everyone wants to be a part of, be it getting all dressed up for a party, look fit in clothes that your girlfriend bought you, going to impress the girl’s family before marriage, fitting in a zero size costume, looking shredded or walking...

Read more...

Intermittent Fasting to Lose Weight During Quarantine

We must have thought once in our life to lose weight and to be fit in all exquisite clothes, flex our abs on Instagram, and show-off to our friends who have fat bellies hanging around all the time. Sadly, we were just not able to do that with all busy...

Read more...

15 Healthy Snacks- Healthy and Helps you Lose Weight

You may wonder if it’s possible to lose weight while not giving up snacks. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings for unhealthy...

Read more...

Vegetable Soups and Weight Loss

Vegetable soup is delicious, healthy, and filling!  It’s easy to make and perfect for lunch or afternoon snack. It’s bright, colorful, and loaded with all kinds of vegetables (and you can easily sub in whatever veggies you like or have on hand). Today we will discuss vegetable soups and weight loss! Of course,...

Read more...

15 Weight Loss Tips every Guy Needs to Know

When it comes to weight loss, it doesn't have to hurt for it to work. Let’s say you drink two bottles of soda a day. Today, we bring you 15 weight loss tips for men! At roughly 240 calories each, you’ll cut 3,360 calories a week just by switching your...

Read more...

Vegan diet: food sources and sidesteps

source: unsplash What to eat while following the vegan diet? What are the things that I should avoid? If these questions have been your dark cloud then you have landed on a safe plane. All these questions are going to be answered in this article, but before that let’s revise a...

Read more...

Keto for Weight Loss

               Ever heard of Keto? Want to use Keto for Weight Loss? The ketogenic, or keto; diet is a very low carb, a high-fat eating pattern that has skyrocketed in popularity in recent years. It has been shown to offer several impressive health benefits — including weight loss. Thus, many...

Read more...

What are the different Women bone density food

Ideally, bone health comes from an aggregate of calcium and Vitamin D. You want seven-hundred mg of calcium as a grownup woman. There are many right assets of calcium: dairy ingredients like milk, cheese, paneer, green vegetables like cabbage, okra and broccoli, soy merchandise like beans, tofu and liquids, nuts, fish like sardines and...

Read more...

What are the Top Low Cholesterol meals?

Different foods decrease LDL cholesterol in various methods. Some supply soluble fiber, which binds cholesterol and its precursors within the digestive system and drags them out of the body before they get into move. Some provide you with polyunsaturated fats, which without delay decrease LDL. And a few contain plant sterols and stanols, which...

Read more...

Nutrition: What are the Top 20 meals with high nutrition values?

Nutrition: Nutrient-dense meals are people who have excessive nutrient content material for a wide variety of calories that they contain. By which includes nutrient-dense ingredients of their eating regimen, human beings can increase the number of vitamins that they get per calorie. Examples of nutrient-dense meals include legumes and nuts, which might be...

Read more...