According to Ayurveda, the sattvic diet is considered to be the healthiest and nutritious diet for every human being. Nuturemite brings you the most healthy and beneficial pieces of information for its readers. In the books of Ayurveda, 3 diets are being considered for full-body growth. Ayurveda pays equal importance to...
Don’t you want to accelerate your brainpower to the fullest? Don’t you ever dream of having full control and dominance over your mind? The brain is the most powerful thing in the world; it was the work of a brain that we have, what we have today from huge missiles...
Vegetarianism has become increasingly popular in recent years. This diet is associated with a lower risk of chronic diseases and may aid weight loss. However, you may find it difficult to lose weight on a vegetarian diet — especially if you’re eating too many refined carbs or highly processed foods....
Ever heard of Keto? Want to use Keto for Weight Loss? The ketogenic, or keto; diet is a very low carb, a high-fat eating pattern that has skyrocketed in popularity in recent years. It has been shown to offer several impressive health benefits — including weight loss. Thus, many...
Losing weight eating whatever you want? That’s the bold claim made by The Fast Diet, the new bestselling book by UK-based authors Michael Moseley, M.D., and Mimi Spencer, who say for five days a week you can pretty much go for it, milkshake and fries included. And lose approximately 1–3...
INTRODUCTION: Pumpkin is a broad categorization of squash plants, and is known as “Cucurbita pepo”. Inside a pumpkin is a hollow area where the fiber, pulp and seeds are stored surrounded by a thick, dense outer layer of its flesh, which is often used for various culinary preparations,such as pie. Also, pumpkins...
Introduction: Sago is a starchy substance that is derived from the center of various palm tree species.The pith inside the trunk is taken out and dried to make sago granules is ground into fine powder.It is most widely used in New Guinea,where it goes by other names such as sago and...
The ponnaganni/ponnaganti leaves are commonly found in the parts of Asia, India and Srilanka. Consuming these leaves in any form improves the health of an individual. In India, its named as “Golden plant”. It improves digestion, eye and skin health and used for different ailments in Ayurveda. It is rich...
Preparation time: 20 minutes Servings :4 no.s Ingredients: Methi leaves - 1 cup Atta flour - 2 cups Salt - 1 table spoon (as per taste) Garam masala powder - 1 table spoon (as per spice requirement) Garlic - 1 tablespoon ( finely chopped) Green chilles - 1 tablespoon ( as per spice) Ghee/Butter - for roasted parathas Water...
Brinjal is a fruit, originally from the Indian subcontinent, and is now found throughout the world. Eggplant is also called brinjal, melon gene, and squash. These purple or black glossy fruits grow more than a foot in length in wild varieties. There are varieties of eggplants and they are usually...
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