According to Ayurveda, the sattvic diet is considered to be the healthiest and nutritious diet for every human being. Nuturemite brings you the most healthy and beneficial pieces of information for its readers. In the books of Ayurveda, 3 diets are being considered for full-body growth. Ayurveda pays equal importance to...
Nuturemite is here with another informational article for you all pretty ladies. You all are beautiful and will always be. But do you know that you can reverse your premature aging process? Yes, you read it right. By following some basic steps you can remain young forever (both mentally and...
Avocados are considered a “superfood” and are rich in various nutrients, vitamins, and minerals. Avocados, the most beneficial when eaten raw, and of greater importance for keeping up health when incorporated into a balanced and healthy diet. They have numerous health benefits, both as a food and as an addition...
Cantaloupe seeds are also called rockmelons or muskmelons. They belong to the family of Cucurbitaceae that also includes cucumbers, pumpkins, squashes, gourds, and a long list of melons. Cantaloupes have a hollow cavity in their center that is filled with edible seeds. Furthermore, there are many health benefits of taking cantaloupe...
source: slide serve What is the vegan diet? What has made it so popular these days? If these questions have started guarding your castle too, then you are in the right place. So, as we can make out from the sound of the word vegan, it has been derived from the...
INTRODUCTION: Okra is a flowering plant that is known in many parts of the world as ladies finger or bhindi and the scientific name is "Abelmoschus esculentus". Also the health benefits of Okra include ability to improve digestive health, manage diabetes, reduce fatigue. However its taste is somewhat like a eggplant and...
INTRODUCTION: Sorghum is the broad term for an entire genus of grasses that are native to tropical and subtropical regions around the world.There are more than 30 different species of sorghum ,only one is harvested for human consumption,while the others are primarily used as a fodder for animals. Nutrients Facts: It contains vitamins...
Chia seeds come from the flowering plant of Chia, which is native to Mexico and Guatemala. The scientific names of the plant are Salvia Hispanic, and Saliva columbaries, which is also called ‘golden Chia. Both of these belong to the mint family. They look similar to sesame seeds. Chia seeds...
Flax seeds are the No. 1source of lignans in human diets. Flaxseed contains about seven times as many lignans as the closest runner-up, sesame seeds. Flax is one of the oldest fiber crops in the world. It is known to have been cultivated in ancient Egypt and China. In Asia,...
Buckwheat is not a cereal or a wheat product. It is actually a fruit seed that comes from the buckwheat plant also commonly called the beech wheat plant and is related to rhubarb. While it is a seed, it is mostly used as a grain because it is low in...
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