According to Ayurveda, the sattvic diet is considered to be the healthiest and nutritious diet for every human being. Nuturemite brings you the most healthy and beneficial pieces of information for its readers. In the books of Ayurveda, 3 diets are being considered for full-body growth. Ayurveda pays equal importance to...
source: unsplash What to eat while following the vegan diet? What are the things that I should avoid? If these questions have been your dark cloud then you have landed on a safe plane. All these questions are going to be answered in this article, but before that let’s revise a...
Vegetarianism has become increasingly popular in recent years. This diet is associated with a lower risk of chronic diseases and may aid weight loss. However, you may find it difficult to lose weight on a vegetarian diet — especially if you’re eating too many refined carbs or highly processed foods....
Ever heard of Keto? Want to use Keto for Weight Loss? The ketogenic, or keto; diet is a very low carb, a high-fat eating pattern that has skyrocketed in popularity in recent years. It has been shown to offer several impressive health benefits — including weight loss. Thus, many...
Introduction: Sago is a starchy substance that is derived from the center of various palm tree species.The pith inside the trunk is taken out and dried to make sago granules is ground into fine powder.It is most widely used in New Guinea,where it goes by other names such as sago and...
If you’re here we’re assuming that you’re either trying or expecting a baby. You must have heard about the importance of proteins, vitamins, minerals, iron and calcium in the pregnancy diet. Have you heard about folic acid? If not, we are here to educate you about the same. It is...
INTRODUCTION: Sorghum is the broad term for an entire genus of grasses that are native to tropical and subtropical regions around the world.There are more than 30 different species of sorghum ,only one is harvested for human consumption,while the others are primarily used as a fodder for animals. Nutrients Facts: It contains vitamins...
The complete guide on what to eat and what to avoid during the first trimester of pregnancy. The first trimester of pregnancy Foods to include during the first trimester of pregnancy: 1. Dairy Products You are required to consume extra protein and calcium during the first trimester of pregnancy to meet the requirements of...
Cornflakes are made from milled corn, malt flavoring, and sugar. They are fortified with vitamins and minerals. Corn flakes have a crunchy texture and they soften when soaked in milk. They are one of the most commonly used breakfast cereals in many countries including the US. Cornflakes are actually the...
Many studies have proven that the food we intake have a great impact on the functioning of the brain. Our ancestors believe that foods, which include spicy ingredients in them, would turn the individual's pleasant thoughts into wild one. However, doctors say that is true and they also trust...
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