According to Ayurveda, the sattvic diet is considered to be the healthiest and nutritious diet for every human being. Nuturemite brings you the most healthy and beneficial pieces of information for its readers. In the books of Ayurveda, 3 diets are being considered for full-body growth. Ayurveda pays equal importance to...
Juniper berry actually isn’t a berry at all. They are female seed cones that come juniper plants — a type of conifer (Pinophyta), which is a cone-bearing plant or tree. Their uniquely fleshy, merged scales make them look like a berry, thus the name. Benefits of juniper berry 1. Relieve oxidative stress...
Cantaloupe seeds are also called rockmelons or muskmelons. They belong to the family of Cucurbitaceae that also includes cucumbers, pumpkins, squashes, gourds, and a long list of melons. Cantaloupes have a hollow cavity in their center that is filled with edible seeds. Furthermore, there are many health benefits of taking cantaloupe...
Let us enjoy our day with this tasty bourbon milkshake. Bourbons being one of the favorite ingredients of all ages make our milkshake tastier. Milkshakes might bring all the boys to the yard, however, you actually simply want one: officer skin. The JBF Award-winning cook, restauranteur, and book of facts author offers a good kind of the childhood favorite at his officer’s Burger Palace locations across the...
Spring onion is a trendy vegetable, and they come in different varieties including white, yellow, and red. These tender onion bulbs are great in taste and also rich in nutrients. For a long time, spring onions have been used in Chinese traditional medicines. They are also called scallions. Nutrition Facts: Spring onions are...
The hottest season that is summer has arrived and attained its peak. It's about 43 to 46 degrees outside, and we need to stay hydrated to survive all the sweating and…. yeah! That's it. When it's too hot outside it's way easier to get dehydrated, especially when you do a...
Everyone knows that eating a variety of fruits and vegetables is very important because it ensures you get a wide variety of nutrients, vitamins, minerals, proteins, and more. But when you combine all of that to produce into one dish, it's even more colorful and fun to get the good...
It is quite common during the lockdown to gain weight a few pounds. However, there is nothing wrong with the gaining weight during a time like this. It's understandable if you are looking for ways to stay fit and maintain a good shape by losing some weight. When it comes...
Heading towards the midst of the year there comes an inescapable scorching summer that demands changes in your diet to keep you fit. There comes a super healthy and delicious summer recipes that will keep you in shape and hydrated. 1. Strawberry banana smoothie: This is the perfect way to get summer...
You may wonder if it’s possible to lose weight while not giving up snacks. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings for unhealthy...
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