The top benefits, nutritional values, Uses and storage of Shallots

The top benefits, nutritional values, Uses and storage of Shallots

A shallot, that may be a form of onion, sounds like a little, elongated onion however with a milder flavor and a touch of garlic. Typically, it’s a little bulb with copper, reddish, or grey skin. If you are lucky enough to possess shallots in your storage room and before you begin to work them for onions, it is vital to know precisely what a shallot is. traditionally, the shallot has been used for each for its biological process and aromatic properties in Indian, Asian, French and Mediterranean preparation. are shallots sensible for you? you said it. They do not solely add a sweet and pungent flavor to recipes, however, they additionally return loaded with antioxidants, vitamin A, water-soluble vitamin and a few necessary minerals, too.

The shallot is taken into account a crucial plant in Indian healthful practices and is often prescribed as an efficient remedy for many ailments in Ayurvedic medication. In fact, it’s been accustomed to heal various bodily conditions for thousands of years – each internally and outwardly, because of its natural “cooling” result on the body. This makes shallots (and onions too) useful for lowering inflammation, muscle aches, swelling and water retention. The spectacular health edges of shallots embrace their ability to lower cholesterol levels, acts as an associate antitumor agent, offer antifungal, medication, and antiviral protection, lower pressure level, facilitate manage the enic disorder, soothe nerves, boost circulation, speed up digestion, and aid in weight loss efforts.

Help Control Diabetes

Two of the phytochemical compounds found in shallots, allium, and allyl radical disulfide, have anti-diabetic properties. they assist regulate the degree of glucose within the body. this may be terribly useful for diabetics who got to keep their glucose levels in restraint.

Soothe Nerves

The various minerals and vitamins found in shallots, together with vitamin B complex, will facilitate stimulate the discharge of amino acids within the brain, which is incredibly necessary for maintaining low-stress levels and keeping the hormones within the body at the right levels. If you would like to scale back stress or relax your mind, shallots will offer you a fast amino acid boost. [

Folic acid is additionally found in important quantities in shallots, which is a vital B-vitamin which will facilitate with mental and emotional facilitated by control secretion and protein reactions within the brain.

Lower blood pressure.

Shallots contain potassium which helps to reduce the high blood pressure.

Better circulation.

Shallots contain iron and copper which promotes better blood circulation of the body.

Ocular health.

Shallots contain Vitamin A which improves eye health and reduces the risk of eye disease.

 High Source of Antioxidants

Shallots contain flavonoids, phenol antioxidants have anti-inflammatory properties which reduce the risk of chronic diseases, fights inflammation and lowers high blood pressure and cholesterol levels. It also boosts digestive health, prevents blood clots, reduces the risk of cancer and relaxes blood vessels.


 Improve Heart Health

Shallots contain potassium which boosts metabolism, lowers high blood pressure and reduces the risk of cardiovascular diseases.

Might Help Fight Obesity

Shallots contain EEOs which burn fat and helps to manage weight. Thus, reducing the risk of obesity.

Help Prevent or Treat Allergies

Shallots contain anti-allergic effects that are used to treat and prevent various types of allergies and reduces the symptoms of allergies.

Have Antibacterial and Antiviral Properties

Shallots contain antibacterial and antiviral properties that are used to treat sore throat, fight infections, viruses, and inflammation. It also reduces the risk of many types of diseases.


Help Maintain Strong Bones

Shallots increase bone density, strengthens bones and reduce the risk of osteoporosis.


Improve Circulation and Detoxification

Both shallots and garlic square measure thought to assist take away carcinogens and toxins from the channel because of their circulating-boosting talents. consistent with ancient varieties of drugs, one thing that tastes pungent on your tongue, together with the shallot and garlic, is thought to lower heat stroke and inflammation and forestall dehydration or warming. this is often one reason why onions square measure normally devoured in several heat climate countries.

Can Help Control Blood Sugar Levels

Shallots reduce the risk of autoimmune diseases, lower high blood sugar levels, promotes insulin sensitivity and controls diabetes.

Shallots can be eaten at any time of day. Shallots go well with thyme, rosemary, olive oil, balsamic vinegar, pineapple,  and jalapeno.

Shallot Nutrition Facts

One cup of shallots contain

  • 20.2 calories
  • 4.7 grams carbohydrates
  • 0.7 grams of protein
  • 333 international units vitamin A
  • 0.1 milligrams vitamin B6
  • 2.2 milligrams vitamin C
  • 0.1 milligrams manganese
  • 93.5 milligrams potassium
  • 9.5 micrograms folate
  • 0.3 milligrams iron
  • 16.8 milligrams phosphorus
  • peptides and proteins

Ways to use shallots

Shallots can be used in a variety of dishes in many different ways

  • Finely Diced
  • Sliced into rings and fried
  • Roasted whole (either in their skins or peeled)
  • Pickled
  • fried shallots/crispy shallots cooked in coconut or olive oil
  • pickled shallots
  • raw, minced shallots, which can be added to salad dressings
  • roasted shallots
  • caramelized shallots
  • salad dressings,
  •  their green tops can be used as an aromatic seasoning or garnish, similar to spring onions

How to buy and store shallots

Buy shallots which are firm, have no moldy, damp patches or soft spots.

Shallots can be kept for several weeks in a cool and dry place with good air circulation.

Season in which shallots are available

Shallots are available in the winter season.



Shallots/Small onions(Kunjulli) – 15 nos(peeled)

Chilly powder – 1 Tsp

Turmeric powder – 1/2 tsp

Coriander powder – 1/2 tsp

Garam Masala – 1/2 tsp

Cumin Seeds (Jeerakam) – 1/2 tsp

Mustard seeds 1/2 tsp

Tomatoes – 2 nos(paste)

Curry Leaves – 1 spring

Oil – As reqd

Salt – As reqd


Step 1

For preparing shallots dry, heat oil in a vessel and splutter mustard seeds.

Step 2

Saute in the cumin seeds.

Step 3

Add in the tomato paste with chili powder, turmeric powder, coriander powder, garam masala, and salt. Saute it for 2 minutes on low flame with curry leaves.

Step 4

Toss in the small onions and mix it well. Allow it to cook on low flame with a closed lid for 5 minutes.

Step 5

Shallots dry is ready. Serve hot as a side dish or with chapati.

How to make Ulli Theeyal


To roast and grind into a paste

  • 1/2 cup Fresh coconut
  • 1 tbsp Coriander seeds
  • 1/2 tsp Cumin seeds
  • 1 tsp Black peppercorns
  • 3-4 Dry red chilies
  • 1/4 tsp Fenugreek seeds

For the curry

  • 2 tbsp Coconut oil
  • 1 tsp Mustard seeds
  • 1 cup Pearl onion Peeled and cut into halves
  • 6-8 cloves Garlic
  • 1 tsp Chilli powder
  • 1/2 tsp Turmeric powder
  • Salt To taste
  • Tamarind Seedless lemon sized balls soaked in water

For the tempering

  • 1 tbsp Coconut oil
  • 1/2 tsp Mustard seeds
  • 10-15 Curry leaves
  • 5-6 Dry red chilies


  1. Dry Roast Coconut until browned.
  2. Dry roast the remaining roasting ingredients until browned.
  3. Add the roasted ingredients in a blender along with some water and grind to make a paste.
  4. Heat coconut oil in a pan.
  5. Once the oil is hot, add mustard seeds and let them crackle for a few seconds.
  6. Add onion and garlic and fry for 4-5 minutes.
  7. Now add the ground masala, chili powder, turmeric powder, and salt to taste along with a cup of water.
  8. Bring this to a boil and simmer for 10-15 minutes.
  9. Squeeze the tamarind and add the water in the curry and cook for another minute.
  10. Heat coconut oil for tempering in a pan.
  11. Once the oil is hot, add mustard seeds, curry leaves, and dry red chilies and let them crackle for a few seconds.
  12. Pour the tempering over the curry.
  13. Serve hot with steamed rice or coconut rice.

Safety profile

Most people will eat shallots and different onions with none facet effects, though for a few they could be arduous to digest or cause interactions with sure medications. Higher intakes of onions could worsen existing symptoms or acid reflux, for instance, though they don’t typically cause symptoms in those who don’t have already got it.

Onions and shallots are foods which will worsen IBS-related symptoms for a few folks since they contain FODMAP carbohydrates that have the potential to cause organic process problems once they aren’t properly lessened within the gut. If you have IBS and connected symptoms like constipation or bloating often, it’s price doing an associate degree elimination diet and seeing if removing common-culprit foods like garlic and onions will facilitate.

There has conjointly been a little range of reports of allergies to onions, together with among folks with respiratory disease, skin rashes, and red, itchy eyes. Onions and shallots square measure safe for kids and through physiological state or nursing, however once more they need the potential to feature to acid reflux, there are some things you’ll wish to watch.

There are not any common allergies to shallots, like most members of that species (onions and garlic). However, rare allergies do exist, thus monitor your body and consume them sparsely.

Shallot fun facts

  • Shallot is a herbaceous plant that can reach 20 inches in height.
  • Shallot develops long, linear, bluish-green succulent leaves.
  • Shallot produces elongated, slender, fleshy stem covered with a few layers of papery skin. The stem has white flesh and golden brown, gray or rose-red skin on the surface.
  • Shallot forms clusters of bulbs (just like garlic) which arise from the same (shared) root system. Each bulb consists of numerous concentric layers (just like onions).
  • Shallot produces white, umbrella-shaped clusters of flowers on top of the flowering stem. Most farmers cut flowers as soon as they appear to prevent loss of nutrients from the bulbs (the process of flowering exhausts nutrients stored in the underground parts).
  • Shallot rarely produces seed. It usually propagated by bulbs.
  • Harvest takes place 3 to 6 months after planting, when green parts of the plant dry out (usually during the mid- or late summer).
  • Shallot is less pungent than onion and garlic. Raw shallots are very aromatic and savory taste. Cooked shallot has a delicate, sweet flavor. Green parts of the plant and flowers are also edible.
  • Shallot is a rich source of dietary fiber, vitamins A, B1, B6, B9 and C and minerals such as iron, calcium, manganese, and copper.
  • Shallot can be consumed raw in the form of salads and sandwiches, or it can be used for the preparation of soups, stews, pizzas, pasta, and sauces. Pickled shallot is often used in Asian cuisine.
  • Like other types of onions, shallots release allyl sulfide (gas) during the slicing. This substance reacts with the moisture from the air and creates sulfuric acid which irritates eyes and leads to the formation of tears.
  • Substances isolated from shallot have anti-bacterial (kill bacteria), anti-viral (kill viruses) and antifungal (kill fungi) properties. Shallot can also reduce the production of cholesterol in the body.
  • Shallot is healthier than an onion. It can prevent the formation of blood clots and the development of coronary arterial diseases, heart attack and strokes.
  • According to some medical studies, shallot has the potential to prevent the development of several types of cancer (lungs, stomach, breast and colorectal).
  • Shallot is a perennial plant (lifespan: more than 2 years), but it is usually cultivated as an annual plant (lifespan: one year).

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