So before trying to fight it, we must be aware of the demerits it brings. High cholesterol is home to several ailments. It increases the risk of heart diseases by narrowing or blocking the artery walls. Thus, it is very important to regulate the cholesterol level in our body. We must adopt a healthy lifestyle. Also, physical exercise and healthy eating habits must be adopted. Along with these, there are several supplements that can be taken. They that have lower the cholesterol level in our body. Let’s discuss these supplements in detail.

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Artichoke leaf extract

Artichoke, a medically renowned plant originated in the Mediterranean. This plant has several chemicals present in it. These chemicals treat many diseases. Leaf, roots and stems are different parts of this plant. Their extraction takes place to make certain medicines. Luteolin is an antioxidant. It is found in Artichoke leaf extract. This dithers the formation of cholesterol. Artichoke extracts also helps in the processing of cholesterol. This helps in reducing the overall level of this substance.

Fish oil

Oil extracted from oily fish tissues forms fish oil. These oils have several components such as omega-3 fatty acids, EPA and DHA. These have shown exquisite effects on cardiovascular diseases and body inflammation. Fish oil reduces the level of triglyceride. It also accelerates the level of LDL i.e., the good cholesterol in our body.


Dietary fibres to fibres of plants, fruits, vegetables or, carbohydrates . This food does not gets digested. There are two types of fibre soluble and insoluble. Soluble fibres help in the absorption of nutrients by slowing digestion. Insoluble fibres add bulk to stool. Soluble fibres lend a hand in reducing cholesterol level. They bind these to the small intestine blocking their way to the bloodstream or other parts of the body. They make them exit the body through faeces.


Fenugreek is a plant consisting of the Fabaceae. They have certain chemicals which work as remedies for several health problems. However, their regular use is not recommended. Steroidal saponins are a chemical compound. Fenugreek is the place of it’s origination. These compounds reduce the absorption of cholesterol by the intestine. They also stop or lower their production by the liver. Studies even show that these increase the HDL level.


It is a species of the onion family. Garlic was found in ancient times. It is used as both species as well as in medicines. They tend to reduce the level of LDL.


Guggul is a plant that produces a fragment resin. The parts of this plant have a high concentration of myoinositol and quinic acid.

India, Africa and parts of Asia cultivates this plant. It has been extensively used in Ayurveda technology. Guggul extract has a magical effect on lowering cholesterol. It’s similarities lie with clofibrate drug. This drug is one of the best medicines for lowering cholesterol level. It lowers the level of triglycerides, LDL and VLDL cholesterol level. These are the bad cholesterol. It also raises the level of HDL level.


Ginseng is the root of the ginseng plant. Cultivation takes place in the premises of South Korea, China and America. Generally, roots as whole or sliced are used in supplements. Sometimes the leaves of this plant gets used as a supplement. Energy drinks, tea and capsules also use a pinch of ginseng in their composition. Red ginseng capsules show evidence of lowering LDL.


Niacin is a supplement. It is a source of B vitamin. They have shown magnificent effects in reducing cholesterol. Niacin increases the level of HDL. They also work on triglycerides and reduce their level. Triglycerides can block the walls of the arteries.

Soy protein

It’s extraction source is soya bean. It contains several metabolic proteins important to mankind. Soy protein contains 70-80 % of soya bean protein. Soy protein reduces 3% of LDL cholesterol concentration from our body. Also, soy protein is cholesterol-free.

Red yeast rice

Red yeast cultivation takes place on rice. This leads to the formation of red yeast rice. It lowers the cholesterol level. It has the presence of monacolin K. This component is also present in cholesterol-lowering drugs.

Psyllium supplements

The seeds of Plantago ovato plant, make these supplements. However, these supplements show tremendous effects on lowering cholesterol.


These are plant wax that is naturally present in a certain food. These include seeds, fruits, whole grains and vegetables. So, these reduced the absorption of cholesterol by the intestine.

Thus, these supplements can be used in specific quantity in the diet. This will help in reducing the cholesterol level.

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