what are the best testosterone boosting supplements?Nuturemite
Testosterone refers to the hormone responsible for the development of male sexual characteristics. Being a type of androgen it regulates fertility. It also controls muscle mass, fat distribution, and red blood cell production. Primarily, its production lies on the testicles in the cells called the Leydig cells. Without adequate amounts of this substance, conditions like hypogonadism or infertility could arise in men. Females also produce small amounts of testosterone. It contributes to sex drive, bone density, and muscle strength in women. However, excess of testosterone causes women to experience male pattern baldness and infertility. The pituitary gland control these levels.
Testosterone boosters fall into the category of natural supplements that increase testosterone levels. They work by directly increasing it’s levels or related hormones. Though some work by preventing the conversion of testosterone into estrogen. Thus, consuming natural supplements are extremely safe. Some of the best testosterone boosting supplements are as follows:
D-Aspartic acid refers to a natural amino acid that boosts low testosterone levels. It increases the follicle-stimulating hormone and luteinizing hormone. So, this is important as the luteinizing hormone induces the production of testosterone by the Leydig cells. Dozes of 2-3grams seems to be effective for those who are deficient of this component.
Vitamin D refers to a fat-soluble vitamin produced in the skin when exposed to the sunlight. Its active form functions as a steroid hormone in the body. Increasing Vitamin D content in the body may boost the testosterone level. They might also improve other related health measures, such as sperm quality. Vitamin D is an important vitamin, may boost these levels, especially if vitamin D levels are deficient.
Tribulus (Tribulus Terrestris) refers to a herb that has been used for centuries in herbal medicine. Current research on it showed an improvement in sex drive and an increase in the testosterone levels in men with impaired sexual functions. It appears Tribulus has benefits in those with low testosterone or impaired sexual function but does not appear to increase this in individuals with normal or healthy levels.
Fenugreek is among the most popular herb-based testosterone booster. Some research suggests it may work by reducing the enzymes that convert testosterone into estrogen. The fenugreek supplements are also responsible for increasing libido, improving sexual performance, increasing energy levels, and improving well-being. 500gm of fenugreek per day seems effective for boosting these levels and sexual function in both deficient and healthy men.
Ginger is a common household spice, plays a role in alternative medicine. It contains many health benefits like reducing inflammation and may even boost these levels. When measuring sperm health, the researchers found several improvements, including a 16% increase in sperm count. 
Dehydroepiandrosterone (DHEA) refers to a naturally occurring hormone within the body. It plays a role in boosting testosterone and controlling estrogen levels. 50-100mg of DHEA per day can boost these levels by up to 20%. Although DHEA falls under the category of one of the most popular testosterone boosters in the market, the research is still mixed.
Zinc is an essential mineral involved in more than 100 chemical processes within the body. It is known as an aphrodisiac. Like Vitamin D, zinc level within the body has been closely associated with testosterone levels. So, estricting zinc intake from food lowers the testosterone levels in healthy men.
Ashwagandha or Withania somnifera, primarily used as an adaptogen, i.e., it helps the body to handle stress and anxiety. It reduces stress hormone cortisol. Studies also that Ashwagandha increases exercise performance, strength and fat loss, while also boosting these levels significantly. 5 grams per day over a three-month period benefits the sperm quality in infertile men.
The Cellulor P6 formula increases testosterone levels but also blocks estrogen and minimizes DHT conversion. It enhances strength, lean muscle mass gains, and amplified libido.
Testoblis consists of seven unique traditional herbs namely, Tribulus Terrestris, Mucuna pruriens, Withania somnifera, Crocus sativus, Asphaltum, Shatavari and Tinospora cordifolia. It helps boost up the level of this component in the body. This is formulated from all-natural, no steroidal, herbal source for more stamina, more endurance and less fatigue.
Optimum Nutrition ZMA:
This helps to raise testosterone levels and build muscle with the blend of zinc monomethionine aspartate, magnesium aspartate, and vitamin B6. It promotes endurance and restful sleep. Thus, has become popular among Indian bodybuilders.
It is crucial for many aspects of health and body composition. Testosterone boosting capsules helps to maintain the testosterone level in the body that often leads to the overall betterment of the health. Consumption of herbal boosters does not have any sort of side effects on the body. Thus, it comes among the major aspect of choosing herbal supplements.
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