Clementine: rich in fiber and vitamins used in aromatherapy, for healthy heart, bones

Clementine: rich in fiber and vitamins used in aromatherapy, for healthy heart, bones

Clementine is a tangor, a hybrid between a willow leaf mandarin orange and a sweet orange. It has a deep orange color and the interior can be separated into 7-14 segments.  Its skin is quite easy to peel, unlike oranges and it does not contain any seeds. It is a fruit that not only tastes delicious but is well loaded with fiber and nutrients.

Benefits of clementine

Good for Brain

As a source of natural folate, eating a few clementines regularly may prove to be helpful in the normal functioning of the brain, and also support in reducing distress and depression. Folate content present in clementines may even prove valuable during pregnancy, especially for the unborn babies by protecting them against neural tube defects.

Skin Care

Clementines are really good for the skin, owing to the presence of a significant amount of vitamin C. Scientific studies have validated the role of Vitamin C in the synthesis of collagen, a structural component that is vital for the maintenance of healthy skin. Antioxidant properties of vitamin C present in clementines help in protecting the skin against the damage, induced by UV radiations and helps in revitalizing the aging skin. Furthermore, it aids in reducing the formation of wrinkles, supports in repairing the damaged skin, and assists in keeping the skin healthy and youthful.

Boost Immunity

Consumption of clementines helps in enhancing the disease-fighting ability of the body and strengthening immunity. A strong immune system aids in preventing the occurrence of a range of infections and helps in reducing the severity of fatal diseases. This attributes to the abundance of vitamin C and other phytonutrients in clementines, which provides antioxidative protection against the damaging action of free radicals produced during energy metabolism.

Strengthen Bones and Muscles

Eating juicy clementines may also contribute to keeping your bones stronger and healthy, attributing to the presence of the calcium and phosphorous content. These minerals are important for all age groups and also play an important role in muscle contraction.

Strengthen Bones and Muscles

Eating juicy clementines may also contribute to keeping your bones stronger and healthy, attributing to the presence of the calcium and phosphorous content. These minerals are important for all age groups and also play an important role in muscle contraction.

Improve Cardiovascular Health

Clementines are good for the heart owing to the presence of potassium. Consumption of potassium-rich clementines helps in normalizing cardiac arrhythmia or irregular heartbeat and also assists in maintaining healthy levels of blood pressure and prevents hypertension. It even reduces the risk of fatal conditions, such as stroke.

Electrolyte Balance

Clementines are valuable in maintaining the electrolytic balance of the body due to the presence of potassium in it. Eating potassium-rich clementines aids in maintaining a natural water balance amidst the cells and the body fluids, which is critical for the healthy functioning of the entire body systems.

Anticancer Properties

The inclusion of citrus fruits like clementines in the diet helps in fighting various types of cancer. This owes to the presence of anti-cancer components such as vitamin C and powerful bioactive molecules such as limonoids and quercetin. Citrus fruits including clementines also contain pectin, which is another component that helps in protecting the body from developing multiple cancers.

Clementine Oil for Aromatherapy

Clementine oil is used in aromatherapy owing to its pain-relieving and rejuvenating nature. It possesses purifying properties and promotes better and restful sleep. Massaging with clementine oil aids in relieving stress, uplifting the mood, and enhancing mental clarity. However, people with dry or sensitive skin should be cautious while using clementine oil and should use a carrier oil for its topical usage additionally. Essential oils such as clementine oil may also cause phototoxicity and hence one should refrain from direct exposure to the sunlight for a few hours, post the application of such oils on the skin.

Apart from the above-mentioned benefits, clementines contain choline, which assists in the healthy functioning of the liver and helps to prevent the occurrence of liver diseases. As a source of calcium and potassium, clementines help in reducing the risk of dental inflammation and avert tooth loss. Being a low-calorie fruit, clementine makes an excellent supporter during weight loss attempts. The fiber content in clementines contributes to keeping a check on the cholesterol levels of the body.

Adding clementines to your diet

Clementines can be peeled quickly and eaten fresh or processed as value-added goods such as juices and essential oils. The quality of being seedless makes clementines a perfect snack for little children. It may be eaten on its own or added to yogurts, salads, oatmeal or other breakfast cereals.

Word of Caution

Although clementine fruit is a healthy choice, citrus fruits like clementines may also cause allergic reactions in some people, with its symptoms ranging from mild to severe. Atopic dermatitis, mouth ulcers, lesions on the lips or tongue, tingling sensation inside the mouth area, on the inner side of the cheeks are some of the most prevalent indications of clementine allergy. Some people may develop itching or swelling in the throat or digestive troubles like nausea and cramps, after eating citrus fruits like clementines. People with known citrus allergy may avoid or be cautious, while eating clementines. Other than that, it’s always better to exercise natural vigil, while trying something for the first time.

Recipe for Clementine jam


3 pounds clementines

1 cup sugar

juice of 2 lemons


Peel the clementines and cut each one in half through the middle to check for seeds.

Put the fruit, in batches if necessary, in the bowl of a food processor and process until smooth.

Pour the puree into a heavy pot and add the sugar and lemon juice. Bring the mixture to boil, then turn down the heat and boil for about 30-40 minutes, stirring fairly often. Do not cover the pot!

The liquid will foam up at first, but will eventually get absorbed. The mixture will start to thicken and get a little deeper and glossier, when it is ready. I like to freeze a small plate and test the jam by dropping some onto it and letting it cool. If the jam firms up, it’s done. If not, keep boiling a little longer.

When it is done, ladle it into clean jars and let cool on the counter. When it reaches to room temperature, cover and refrigerate. It can be stored for at least 10 days in the fridge.

Recipe for Clementine sunshine smoothie


4 clementines, preferably chilled

½ cup ice

¼ cup yogurt or almond milk (plain or vanilla flavors work)

Tiny dash sea salt

Totally optional add-in ideas (I prefer the smoothie as listed above):

Chunks of frozen banana for extra creaminess (you can scale back on the ice if using frozen banana)

¼ teaspoon ground turmeric for exotic flavor and more immunity-boosting properties

Drizzle of honey for extra sweetness

One drop of pure vanilla extract for more of a dreamsicle flavor


Use your fingers to peel the clementines and pull each one in half. Pull out any excess pith in the center and discard it.

Add the yogurt or almond milk to the blender, followed by the clementines, ice and a tiny dash of salt, which enhances the other flavors. Feel free to add any of the optional add-ins suggested above. Blend well, until the clementines have turned into juice and there are no chunks of ice left.

There can be some bits of pith in the smoothie probably. If you don’t mind some texture, pour into a glass and enjoy immediately. For a perfectly smooth smoothie, pour it through a metal sieve into your glass.

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Dried Orange Peel , 100gm

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