The top benefits, nutritional values, Uses and storage of Sweet corn

The top benefits, nutritional values, Uses and storage of Sweet corn

Sweet corn is a member of the maize family. Sweet corn is native to Central America and was introduced to the rest of the world by Spanish explorers. There are many different varieties of sweet corn that vary in sweetness and size.

The health benefits of sweet corn are

Delays Aging Process

If you wish to stay young and maintain the vernal appearance, then you actually ought to consume sweet corn. it’s a powerhouse of antioxidants helpful in preventing the aging method.

Enhances Skin Texture

With the regular massage of vegetable oil, there’s a substantial improvement in your skin texture. a bunch of essential minerals and vitamins, regular consumption of sweet corn ensures you have got an effulgent skin and sensible vision.

Removes Facial Acne Scars

Owing to its high tocopherol content, a paste created with sweet corn will work wonders to get rid of facial skin disorder scars.

Enhances Blood Circulation In The Scalp

The vegetable oil enhances blood circulation within the scalp, thereby promoting the follicles to supply healthy and powerful tresses.

Strengthens Hair Strands

The vitamin C, carotenoid content, and varied alternative antioxidants gift in sweet corn help in strengthening the hair strands. It works effectively in coping with hair loss.


Corn contains a lot of B vitamins, iron, and vitamin B complex. The deficiency of those nutrients will cause anemia. So, uptake sweet corn will forestall anemia.

Lowers Cholesterol

Sweet corn contains soluble fiber further, that turns into a gel-like substance within the bloodstream. This gel, in turn, absorbs dangerous cholesterin (LDL cholesterol). Sweet corn additionally contains carotenoids and bioflavonoids. These management cholesterol levels within the blood.

Improves Vision

Sweet corn kernels contain beta carotene, that produces vitamin A that promotes higher vision. The carotenoids conjointly cut back degeneration, which impairs vision at the center of the line of sight.

Boosts Energy

Sweet corn may be a starchy grain, that works as a repository of energy. it’s higher in energy than most different veggies! therefore, athletes who need to eat carbohydrates to spice up their performance will eat a cup of corn.

Prevents Diabetes

The B complex present in sweet corn regulates macromolecule, lipid, and saccharide metabolism, and also the phytochemicals gift regulate the discharge of hormones. Sweet corn includes a glycemic index of fifty-eight, creating it an excellent food for people who are diabetic. Together, these facilitate in dominant polygenic disorder. Similarly, phenoplast phytochemicals gift in sweet corn conjointly management cardiovascular disease.

Cardiovascular Health

Consuming food made in omega three fatty acids reduces the chance of getting heart ailments. Sweet corn contains oil, that includes a superb carboxylic acid combination. As a result, it permits polyunsaturated fatty acids to get rid of harmful fatty acids (like LDL) and reduces the chance of heart failure. It conjointly prevents the hardening of the arteries (deposition of sterol on the walls of arteries).


Sweet corn contains loads of dietary fiber. The insoluble fibers facilitate digestion and conjointly forestall constipation. Those with irritable viscus syndrome and looseness of the bowels also will realize relief once feeding sweet corn.

 During Pregnancy

Sweet corn contains a high concentration of folate, that is really prescribed to ladies throughout maternity. So, sweet corn may be a healthy food each pregnant girl ought to adopt. However, if you have got swollen feet, consult your doctor before this diet amendment.

Sweet corn can help fight anemia.

Anemia is the decrease of red blood cells or the number of hemoglobin within the blood. The nutriment|B complex|vitamin B complex|vitamin B|B vitamin|B} and vitamin B found in corn facilitate forestall anemia caused by a vitamin deficiency. Corn is additionally a decent supply of iron, that is crucial for the body to form new red blood cells

Sweet corn can be eaten at any time of day. It goes well with every food item.

How to buy and store sweet corn

Buy sweet corn which is fresh, medium in size and has light green color tight husks and clean, golden-brown silks.

Store the sweet corn in the refrigerator and how it as soon as possible.

Ways to use sweet corn

Sweet corn can be used in a variety of ways

  • Farm fresh, milky-stage sweet corn may be enjoyed because it is while not stewed or steamed.
  • The whole core could also be grilled and served with salt, lemon, and pepper seasoning.
  • The whole cob could also be steamed, or stewed in salt water and served with butter or oil.
  • Boiled kernels area unit a wonderful accompaniment to salads, pizza, pasta, risotto, stews, omelets, fried rice, rice pilaf, etc.
  • Sweet corn soup and soup area unit favorite starters in most corners of the planet.
  • Do not discard the water when boiling the cob. It may be used in conjunction with onions, carrots, parsnips, celery-stalks, etc.within the preparation of delicious vegetable stock.
  • Boiled corn cob seasoned with pepper and salt is that the most well-liked formula. it’s a healthy snack and is extraordinarily delicious. Or, you’ll conjointly take into account preparation the corn rather than boiling it.
  • Corn kernels build a tremendous, tasty dressing of various soups, curries, and dishes. Moreover, they’ll even be added to salads for creating them an additional healthy snack.

Season in which sweet corn is available

Sweet corn is available in the month of May and June.

How to make Sweet Corn Curry


  Sweet corn kernels 2 cups

  Capsicum 1, chopped into small pieces (optional)

  Onion 1, large, finely chopped

  Green chilies 2, slit lengthwise

  Ginger garlic paste 1 tsp

  Kasuri methi 1 tsp, lightly crushed

  Turmeric powder 1/4 tsp

  Red chili powder 1 Tsp

  Coriander powder 1 1/2 tsp

  Garam masala powder 1/4 tsp

  Tomatoes 2, finely chopped

  Cashew nuts 5, soak in 3 tbsps milk and make a smooth paste.

  Fresh coriander leaves 2 tbsps, finely chopped

  Fresh cream 1 tbsp (or malai)

  Salt to taste

  Oil 1 1/2 tbsps


Heat oil in a cooking vessel. Once hot, add the onions and saute till transparent Add green chilies and ginger garlic paste and saute for 3 mths on low to medium flame. Add capsicum pieces and saute for 5 mts.

Add kasuri methi and saute for 2 mts. Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix.

Add the tomatoes and saute till oil separates. Add corn and mix. Place lid and cook for 4 mts. Add half of the coriander leaves and 11/2 cups water and bring to a boil.

Place lid and reduce the flame and cook for 15-18 mts. Add garam masala powder, cashew nut paste, and mix. Cook for 2 times. Add fresh cream and mix continuously for an mt on low flame. Turn off heat.

Remove to a serving bowl and garnish with fresh coriander leaves and serve with roti, naan or flavored rice.

How to make Sweet Corn Poriyal Recipe


  • 300 grams Sweet corn, steamed
  • 1 teaspoon Mustard seeds
  • 1/2 teaspoon Chana dal (Bengal Gram Dal)
  • 1 Dry red chili
  • 1 sprig Curry leaves
  • 3 tablespoons Fresh coconut, grated
  • 3 sprig Coriander (Dhania) Leaves, roughly chopped
  • Asafoetida (hing), A pinch
  • 1 Green Chilli
  • 2 teaspoons Cooking oil
  • Salt, to taste


  1. To begin making the Sweet Corn Poriyal Recipe, firstly pressure cook the sweet corn with some salt till they become soft and tender. Take them out of the cooker and keep them aside.
  2. Add coconut, coriander leaves, green chili in a mixer grinder and grind it. Keep it aside.
  3. Heat oil in a heavy bottomed pan. Add chana dal, mustard seeds and let it cook for about 10 seconds. After 10 seconds add in the asafoetida, dry red chili and curry leaves.
  4. After 30 seconds, add in the steamed corn and mix. Cook for 2 minutes and then add the coconut paste. Mix well and serve hot.
  5. Serve Sweet Corn Poriyal along with Mixed Vegetable Sambar and Steamed Rice for your everyday lunch. Serve a Pyaaz Curry Leaves Chaas after your meal.

Safety profile

Allergic reactions to sweet corn area unit rare. it’s freed from protein and might be a secure food different in upset patients. Persons with high blood glucose levels, however, ought to limit sweet corn consumption in their diet since it carries voluminous straightforward sugars.

Fun facts about sweet corn

  • corn was first grown by Native Americans more than 7,000 years ago in Central America.
  • Sweet corn leaves were used as chewing gum by Native Americans.
  • Corn is grown on every continent except Antarctica.
  • Corn plants typically grow 7 – 10 feet tall. Sweet corn plants are several feet shorter.
  • The tassel borne at the top of the stalk is the male part and the silk of the ear is the female part.
  • The tassel releases millions of grains of pollen, and some of them are caught by the silk.
  • There is one strand of silk for each kernel on a cob.
  • On average there are about 800 kernels on an ear of corn.
  • An ear of corn always has an even number of rows.
  • One acre of land can produce 14,000 pounds of sweet corn.
  • Depending upon the cultivar type, the crop may be ready for harvesting in 65-90 days.
  • Corn is cholesterol free.
  • It’s a good source of vitamin C and A, potassium, thiamine and fiber, and very high in antioxidants.
  • Corn is a 100% whole grain.
  • Corn is high in natural sugars/starches.
  • One average ear of yellow sweet corn equals 86 calories.
  • Sweet corn is a tasty and nutritious addition to any meal.
    Sweet corn has been grown in the fertile fields around Millersport for such a long time that it was just natural for the Millersport Lions Club in 1946 to name their annual event after it
  • Sweet corn is a maize variety that has a particularly sweet taste in comparison to other varieties of maize,  and it is also known as ‘pole corn’ and ‘sugar corn’.
  • The scientific name of the sweet corn plant is Zea mays saccharata or Zea mays rugosa, and it is from the family Poaceae, the family of the true grasses.
  • Sweet corn has a higher quantity of sugar and less starch than other maize varieties, and it is believed that this is caused by a natural mutation, and the cobs are harvested before they are mature, to ensure maximum sweetness.
  • A single sweet corn plant produces a range of one to three cobs each, which typically range from 20 to 25 centimeters (8 to 10 inches) in length.
  • Generally, sweet corn hardens and becomes starchy easily, meaning it should be eaten soon after picking and stored only for short periods of time in a cool location.
  • Sweet corn can be steamed, microwaved, baked, boiled and barbecued, and is readily available in supermarkets and can be bought fresh, frozen or canned, and sometimes ‘creamed’.
  • Even though sweet corn is technically a grain, it is often eaten as a vegetable, commonly with peas, as a side to the main meal; with beans in Central and South America; and once the kernels are removed from the cob they are commonly used in salads and main meal dishes.
  • Sweet corn kernels are typically a yellow or white color and they have a sweet flavor, and while on the cob, they are typically surrounded by a green leafy husk and strands of hair, known as ‘silk’.
  • Native American tribes were the original growers of sweet corn, and it grew in popularity around the late 1700s when it became accessible to Europeans.
  • Sweet corn is very high in fiber, folate, thiamin, magnesium, phosphorus, vitamin C, and contains many other vitamins and minerals.

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