Tag - healthy heart

Durian: Role of the thorny king of fruits in health care

Durian is a smelly tropical fruit also known as the ‘thorny king of fruits’. Its exquisite smell and taste may pose as pleasant for some and disgusting for others. Durians are native to South-east Asia and are loaded with benefits. Benefits of durian         Aids in Digestion - Dr. Nurul Arneida Husin...

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Dragon fruit-a rich source of fiber, vitamins, and minerals

Dragon fruit is an exotic and delicious fruit and is also considered a tropical superfood because of its wealth of benefits. It is also known as pitaya or pitahaya, and some call it a strawberry pear. The dragon fruit has its origins in Mexico, South America, and Central America. It...

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Role of Damson in digestion, immunity, sleep, bone and heart health

Damson is a relatively small plum-like fruit with a distinctive, somewhat astringent taste and is widely used for culinary purposes, particularly in fruit preserves or jam. In South and Southeast Asia, the term "damson plum" sometimes refers to jambul, the fruit from a tree in the Myrtaceae family. These fruits...

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Cranberry: as a natural treatment for skin, hair, weight loss, urinary tract infections

Cranberry is a small berries, but come packed with big nutritional benefits. They have a high amount of anti-oxidants and nutrients, not commonly found in other fruits. Benefits of cranberry 1. Good for Oral Hygiene – Cranberries are useful in maintaining good oral hygiene. It is ideal for treating plaque formation, cavities,...

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