Tag - bone health

Pear: Prevents birth defects, quick healing, and improves immunity mechanism

Pear is delicious and sweet pomaceous fruits with juicy flesh. The fruit is the upper end of the flower stalk and is typically narrow at the top (stem) and wider at the bottom. Some pears are shaped just like apples. The appearance of the flesh inside the skin is also...

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Peach: For a healthy nervous system, heart, hemostasis, etc.

Peach is juicy and versatile summer fruit that are native to China and South Asia. Peaches belong to the family of Rosaceae, which includes fruits like plums and cherries. Unlike nectarines, which have a smooth outer surface, peaches have fuzzy, velvety skin. They have a delicate aroma and a juicy,...

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Durian: Role of the thorny king of fruits in health care

Durian is a smelly tropical fruit also known as the ‘thorny king of fruits’. Its exquisite smell and taste may pose as pleasant for some and disgusting for others. Durians are native to South-east Asia and are loaded with benefits. Benefits of durian         Aids in Digestion - Dr. Nurul Arneida Husin...

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Role of Damson in digestion, immunity, sleep, bone and heart health

Damson is a relatively small plum-like fruit with a distinctive, somewhat astringent taste and is widely used for culinary purposes, particularly in fruit preserves or jam. In South and Southeast Asia, the term "damson plum" sometimes refers to jambul, the fruit from a tree in the Myrtaceae family. These fruits...

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