Grape seed oil comes from the pressed seeds of grapes.The oil is the by-product of the process of making wine.
Nutrition Facts:
Grape seed oil is a rich source of healthy fatty acids like linoleic acid,alpha-linoleic acids,as well as stearic,palmitic acids.It consists of other nutrients like vitamin E,sterols and steroids .
Health benefits of grape seed oil:
1.Skin care:
Grape seed oil is great for your skin because of its antioxidant properties.The astringent nature of the oil tightens your skin,minimizing the appearance of the wrinkles and increasing elasticity.
2.Reduces hair loss:
Because of the high content of vitamin E,it acts as an excellent moisturizer for the hair.It decreases the dryness and frizziness of the hair and helps to promotes healthy hair growth.
3.Boosts immunity:
Presence of vitamin E helps to boost the immune system and prevents the cell damage thereby keeping us healthy.
4.Helps to balance cholesterol levels:
The healthy fatty acids like linoleic acid helps to lower your LDL or bad cholesterol levels and protects your heart.These helps to reduce the risk of coronary heart diseases thereby ensuring a healthy body.
5.Reduces inflammation:
Compounds in grape seed oil helps to decrease the swelling,inflamed tissue and allergic responses.It also helps to reduce strain on your immune system and eases the pain of the joints and muscles.
Side effects of grape seed oil:
1.Regular use of grape seed oil is believed to be safe but taking medicines for more than a few months can result in some of the common side effects:
Allergies
Headaches
Mild indigestion
Dizziness
Nausea
Blood pressure fluctuation
Itchy scalp
2.The omega-6 fatty acids in grapeseed oil can affect your metabolism if consumed in excess.This can lead to weight gain and obesity in the long run.
How to buy and store grape seed oil?
1.Always look for the cold pressed oil as it retains maximum nutrients and delivers amazing benefits.
