ACNE: The patches on Moon

In today’s generation, what is that prodigious question that arises inside young minds? What is acne? Why it becomes apparent on the skin? These questions are one of them. Before proceeding in the depth of its grave, one must be aware of the difference between acne, and pimple. If truth to be told it is a broad term of pimples. It appears when skin cells spread, and collect sebum in the pores of the skin. When these pimples occur at the same spot for more than once it gives birth to this. In a nut, shell acne is a kind of skin disease, and pimples are just their symptoms that arise at an early stage.

Cause

Acne is a common skin disease. It occurs during puberty, and is common among teenagers. This is because of the activation of sebaceous glands. The upper layer of the skin contains small holes. These lead to the formation of pores. These small pores are connected to the oil glands. These oil glands are present under the skin. Now, these glands produce sebum which is oily in nature. There is a canal than links the oil gland, and the pore. These form follicles. Through these follicles, all the dead cells get transferred to the surface of the skin. As a result, there is a formation of a skin bulge. This formation is in the form of whitehead. Sometimes there can be an open to a dark surface. These dark openings are called blackheads.

Does eating habits affect acne?

It is highly observed that a diet that an individual takes affects their overall health. It is a common skin disorder through which millions of youth are suffering. Now the question arises, what are the dietary substances that affect this?
According to research, it is found that the following foods cause acne.
Refined cellulose(carbs): This type of food includes bread, white rice, pasta, etc. Eating these food increases insulin level resulting in the formation of this.
Milk Chocolates: It is found that consuming lots of chocolate products causes acne.
products/Skim milk: Eating milk products cause acne in teenagers as it increases insulin level.
Whey protein: Whey is a protein that is made from unwanted scraps of skim milk which causes acne.

Clever move to prevent acne

Keep your skin clean by washing the face twice a day. Avoid using chemicals on the face.

Apply natural products on the skin to avoid acne.

Always wear oil-free sunscreen which can protect skin from sunburn and acne as well.

Do not use skincare products that contain oil.

Try to avoid taking stress. Stress causes this. It increases the production of oil. Oil, on the other hand, reacts with dirt, and bacteria to form acne, and pimples.

Keep your makeup brushes, and other facial products clean and bacteria-free.

Try to eat a healthy diet. Dietary substances that initiate the formation of acne should be avoided. A person should try to eat food with minimal oil and spices in it.

Keep your hairs clean. Oil from your hair can get transferred to your face. Then the oil might react with the dirt and virus to form acne.

Always clean your razor blades, and shave in the direction of hair growth.
Never ever pop up your pimples. That can cause acne.

Also, try not to touch your face regularly.

Get rid of acne

One can reduce it by changing his or her lifestyle. It is necessary to understand that you must never poke a pimple. This can make your pimple stay for a longer period. It can also turn it into acne.

Remove dirt and bacteria: removing bacteria from your skin is very important. For this, you can use an antibacterial cleanser.

Keep your skin oil-free: remove excessive oil present at the top layer of the skin. For this, use a gentle astringent or wipes.

Intake of antibiotics: Intake of oral antibiotics is a better way to get rid of acne.

Laser treatment: Laser treatment is an option available for those scars that have been left after acne.

Say no to sun exposure: Exposing pimples to sun rays can produce oil on the skin. This causes a skin problem.

Avoid hair products: avoid the use of the greasy product on hairs for styling.
Use of toothpaste: Use of toothpaste also help in reducing this.

https://www.healthline.com/nutrition/13-acne-remedies

Conclusion

Though acne is a major issue annihilating several hearts, they can be cured with proper treatments. Teenagers should also abide by the preventive measures beforehand as it has been said: “precaution is better than cure”. With the right amount of care and guidance, it is not that difficult to fight this demon.