The top benefits, nutritional values, Uses and storage of Crab

The top benefits, nutritional values, Uses and storage of Crab

Crabs are a delicious food alternative that a lot of folks fancy by themselves throughout a feast or once created into cakes, salads, or different recipes. They love the activity of selecting them with family and friends but don’t essentially notice that feeding crabs provides a lot of edges than simply a treat for the style buds. Crabs are a number of the foremost standard and ordinarily caught creatures within the ocean, and whereas there square measure thousands of various species of crabs across the planet, there square measure solely some of species that square measure wide pursued as a food supply, and even fewer that square measure raised in crab hatcheries for a lot of controlled cultivation. Scientifically speaking, crab’s are crustaceans from an intra order known as Brachyuran and possess a tough skeleton and 2 claws. there’s unbelievable variation within the varieties of crabs ashore and within the water, however Portunus trituberculatus  is that the species presumably to finish au courant your plate, as long as over 300,000 plenty of these crabs square measure fished every year, representing nearly two hundredth of all crabs caught and consumed round the world.

The crab skeleton should 1st be broken and separated so as to access the nutritive meat beneath, and in some larger species, the quantity of meat within might surprise you. Crab meat is often found on menus round the world; however it’s much more than simply a delicious entree. Crab meat is filled with essential fats, nutrients, and minerals that the material body must operate usually. From chemical element and polyunsaturated fatty acid fatty acids to protein and B complex, crab meat could be a superb addition to your diet.

Crabs supply several health edges, too! Crab is quite a well-liked item on a food menu; it additionally offers United States of America variety of spectacular health edges, like its ability to extend knowledge, shield the center, scale back inflammation, strengthen bones, boost the system, stimulate circulation, and detoxify the body.


Crab meat is high in phosphorous that are a crucial mineral to the expansion of bones and teeth. Folks that are at a high risk for pathology ought to increase their crab intake for the calcium and phosphorous that crab meat provides.


Crab meat additionally includes copper, vitamin B2, selenium, and polyunsaturated fatty acid fatty acids. This mixture is nice for knowledge and system nervous activity. It additionally reduces inflammation and plaque in your neural pathways.


Speaking of omega-3 fatty acid fatty acids, they’re nice for reconciliation steroid alcohol levels and promoting medicament activity within the body. The right balance can facilitate scale back blood pressure, lower strain, and forestall the event on coronary-artery disease.


The system is one among the foremost vital functions of the body at keeping you healthy. Studies have shown Se to own a right away link to stimulating system activity and can act as associate inhibitor. This will increase your protection against chronic diseases.


There are several high-ticket products on the market that claim to supply detoxifying edges for the body. You’ll be able to skip all those by having a lot of crab meat. The chemical element levels can facilitate improve excretory organ operate, that helps unleash toxins from the body quicker and improve metabolic potency.


Copper helps absorb iron within the gut that plays a key role in manufacturing red blood cells and boosting circulation. It helps make sure that ventilated blood can reach all necessary elements of the complete for full and economical operate.

Crab can be eaten at any time of day. It goes well Artichokes, Garlic, potatoes  and Butter.

Nutritional value

In 85 grams of boiled crab, it covers 65.92 grams of moisture, 82 calories, 16.45 grams of protein, and 1.31 grams of total lipoid fat and 1.57 grams of ash. It grants 407.50% of coalmine, 111.67% of copper, 61.82% of antioxidant, 60.73% of metallic element, 58.91% of Zn, 52.05% of essential amino acid, 47.67% of essential amino acid, 42.79% of essential amino acid, 37.84% of essential amino acid, 36.65% of essential amino acid, 35.34% of essential amino acid, thirty fourth of phosphorus, 32.90% of macromolecule, 27.11% of essential amino acid, 12.86% of Mg, 11.77% of aldermen and ten.75% of victuals B9.

Ways to eat crab       

  • It is consumed whole in conjunction with shell.
  • Crab cake might be ready by compounding the flour to the crab meat.
  • It might be used fresh or canned.

How to buy and store crab

Buy crabs that are slightly cooked, processed or is still alive.

Store the crab in an open container lined in a wet newspaper in the cooler or fridge. Use the crab within two days of buying.

Season in which crab is available

While June through August are the most favored and tradition-laden times for eating crabs, September and October are the best time to get the largest and fastest hard crabs at the best prices

How to make Indian Crab Curry


  • 8 crabs
  • 1 1/2 inches lump of tamarind
  • 1/2 cup hot water
  • 2 large onions (sliced)
  • 2 large tomatoes (sliced)
  • 10 dry red chilies (use less if you do not want a hot curry)
  • 2 tablespoons garlic paste
  • 1 tablespoon ginger paste
  • 1 1/2 cups grated fresh coconut
  • 2 tablespoons coriander powder
  • 2 tablespoons cumin powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 2 green chilies slit
  • 2 tablespoons vegetable, canola or sunflower cooking oil
  • Hot water for gravy (approximately 3 cups)
  • Salt to taste

Steps to Make It

  1. Remove the crab legs and set them aside. Remove the claws from the legs so that each leg is divided into two parts.
  2. Cut the crab bodies into halves or quarters with a cleaver.
  3. Soak the tamarind in 1/2 cup of hot water for 10 minutes. Mash the tamarind with your fingers to mix it well into the water. Strain it through a sieve to extract all the pulp. Set the pulp aside.
  4. Put the onion, tomato, coconut, ginger, garlic, dry red chilies, all of the spices and the tamarind puree into your food processor and grind the mixture well to make a smooth paste (also called masala).
  5. Set a deep, heavy-bottomed pan over a medium flame, and when the pan is hot, add the cooking oil and heat the oil.
  6. Add the green chilies and the masala paste to the oil and sauté for five minutes. Stir frequently to prevent burning.
  7. Add 3 cups of hot water—more or less if you would like more or less gravy—and bring the gravy to a boil. Reduce the flame to a simmer and cook for 10 minutes. Add salt to taste.
  8. Gently add the pieces of crab to the gravy and cook uncovered for 10 more minutes.
  9. Turn off the fire and serve immediately with plain boiled rice or jeera rice.

How to make Crab Masala Fry Recipe


  • 3 tablespoons vegetable oil, divided
  • 1 medium onion, finely chopped (about 1 cup), divided
  • 1 tablespoon coriander seeds
  • 1/2 tablespoon cumin seeds
  • 1 whole small dried red chili, such as Thai bird or chili de árbol
  • 5 whole black peppercorns
  • 2 whole cloves
  • 1 inch piece of ginger, minced (about 1 tablespoon)
  • 3 medium cloves garlic , minced (about 1 tablespoon)
  • 1 teaspoon fennel seeds
  • 1 cup tomato puree
  • 1 teaspoon turmeric powder
  • 2 medium Dungeness or Jonah crabs, cleaned and cut into half
  • Kosher salt
  • 2 tablespoons finely chopped fresh cilantro leaves
  • Cooked rice or flatbread for serving


  • Heat 1 tablespoon oil in a heavy-bottomed saucepan over low heat until shimmering. Add 1 tablespoon chopped onion, coriander seeds, cumin seeds, dried chili, peppercorns, cloves, ginger, and garlic. Cook, stirring frequently, until fragrant, about 5 minutes. Turn off the heat and add fennel seeds. Stir to mix through. Immediately transfer to the bowl of a blender or mortar and pestle and blend/pound until a fine paste are formed, scraping down sides as necessary.
  • Wipe out saucepan with a paper towel and add remaining oil. Heat over medium heat until shimmering. Add the remaining onion. Cook, stirring, until lightly browned, about 6 minutes. Add the tomato puree, bring to a simmer, and simmer for 5 minutes. Add turmeric powder and the ground spice paste. Stir well to combine and continue to cook, stirring occasionally, until the oil separates and starts surfacing. Add a few drops of water if the paste tends to stick or get too dry.
  • Add the crab and salt. Spoon some of the sauce over the crab to coat. Cover and cook for 5 minute. Remove lid, stir, and continue to cook for 10 minutes, spooning the sauce over the crabs occasionally. Sprinkle with coriander leaves and serve immediately with rice or bread.

Safety profile using crab

  • People who are allergic to sea food should not consume it.
  • It should be consumed in adequate amounts.
  • The meat of crab has high content of cholesterol and sodium.
  • The people with cardiovascular problems or high cholesterol problems should not consume it regularly.

Crab Fun Facts       

  • Males are called jimmies and mature females are known as sooks.
  • It has five pair of legs.
  • They are omnivores which eat both plants and animals.
  • Japanese Spider Crab has a leg span that measures 12 feet.
  • Crab could swim and walk.
  • The crab’s pregnancy last from one to two weeks and deposits from 1000 to 2000 eggs.
  • The mating occurs only once in female blue crabs.
  • There are more than 4,500 species of crabs.
  • Most species live in coastal areas of salty, fresh or brackish water.
  • Crabs are super old! They showed up during the Jurassic period, 200 million years ago.
  • The Pea Crab is the smallest known species. It measures between 0.27 and 0.47 inches long.
  • The Japanese Spider Crab is the biggest, measuring about 12 feet between its claws!
  • Crabs have an “exoskeleton” made of chitin. It protects their soft tissue.
  • Crabs walk and swim sideways.
  • Crabs eat both meat and plants, making them omnivores.
  • Pregnancy in female crabs only last one or two weeks. Then they lay between 1,000 and 2,000 eggs!
  • Groups of crabs living together are known as “casts.”
  • The average lifespan of a crab is 3 to 4 years.

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