The top benefits, nutritional values, Uses and storage of Prawns

The top benefits, nutritional values, Uses and storage of Prawns

Prawn scientifically referred to as Aristaeomorpha foliacea is crustaceans that are similar in look to shrimps, however they’ll be notable by the gill structure that is branching in prawns and not in shrimp. The prawn is additionally associated with the crab and also the lobster. It’s truly a standard name for little aquatic crustaceans with a skeleton and 10 legs (i.e. a member of the order decapoda), a number of which might be consumed. The term “prawn” is employed significantly within the U.S., Ireland, and Commonwealth nations, for giant swimming crustaceans or shrimp, particularly those with business significance within the fishing trade. Shrimp that fall during this class usually belong to the taxon Dendrobranchiata.

Prawns are found in calmer waters wherever the prawns will nest within the water plants to get their eggs. Just like the shrimp, the prawn will tend to like the hotter waters within the tropics however some species of prawn are found within the hemisphere.

The prawn feeds by filtering alimental particles out of the water flowing round the prawn, thus the and also the} prawn is therefore usually found on rocks or on the point of the ocean floor. Prawns will live for 2 to a few years.

They mature at regarding six to eight months ancient, and spawning happens in offshore waters. King prawns tend to spawn throughout the year whereas tiger prawns principally spawn throughout spring and summer. One prawn will spawn quite once in anybody year. The feminine releases many thousands of eggs.

Prawn is good for the heart – A person with a healthy heart could be a happy person. It’s a decent factor that prawn will assist you to have a healthy heart. this is often as a result of prawn, like most food, is made in omega-3 fatty acid fatty acids. These fatty acids stop the center from laid low with varied diseases further as improve vessel circulation.

Prawn helps build strong bones – Who may have guessed that metal is obtained from seafood? Metal is required by the body so as to enhance bone structure. If you wish sturdy bones still as sturdy teeth, then you’d like plenty of metal. Metal is additionally required above all by growing teens. It’s an honest issue that prawns will give that.

Prawn is rich in vitamin B12

Another smart factor regarding prawns is that they’re wealthy in B vitamin. It’s necessary for the body to induce adequate amounts of B vitamin. The slightest deficiency of this nourishment will result in varied issues together with extreme fatigue, anemia, and even depression. Future deficiencies have even been established to result in brain injury.

Prawn helps build muscles

You need well-built muscles if you would like to perform varied physical tasks. And what the body must build muscles is protein. Prawns have adequate amounts of protein. The nice factor regarding prawns being sources of protein is that they’re low in crabs not like different protein sources. There’s 17.0 g price of protein for each 100g of prawn.

Prawn helps prevent cancer

Most deaths within the world are caused by massive C, cancer. That’s why everyone should be terribly specific regarding what he eats. It’s vital to eat foods that fight cancer. Well, prawn is one in all those foods that facilitate forestall cancer. It’s made in Se, a content that forestalls cancer cells from growing.

 Prawn helps fight Alzheimer’s disease

Alzheimer’s illness is one in every one of those terrible diseases that the older are fighting nowadays. Having somebody within the family with Alzheimer’s illness is terrible. They’re not extremely constant since they are doing not recognize you any longer. The fatty acids obtained from uptake prawn will facilitate delay Alzheimer’s illness from putting.

Help with youthfulness with prawns

It is vital to remain as younger-looking as doable. You are doing not wish to be mistaken for an individual older than your age, do you? Well, tocopherol obtained from prawn will assist you have better-looking skin. Skin that appears sleek and truthful could be a sign of beauty. Vitamin E has conjointly been proved to forestall wrinkles

Skin health with prawns

Antioxidants present within the prawns helps to boost the skin health higher. It’s made in two very important minerals: metal and chemical element. If someone’s skin is just too dry or oily, then Prawn edges his/her skin. It conjointly controls active white blood cells and helps in wound healing. Pomelo fruit is additionally useful in wound healing.

Immune health with prawns

High metallic element level present within the prawns conjointly improves the immune health. It treats the dead cells and tissue and helps inner operating of white blood cells.

Prawns can be eaten at any time of day. It goes well with Broccoli, Feta cheese and cauliflower.


Prawns have a healthy macronutrient profile. They are high in a macromolecule, low in carbohydrates and contain little fat. As an example, a 3-ounce serving has concerning seventeen grams of macromolecule and less than one gram of each carbohydrate and fat. As well as prawns in your diet provide the kinds of nutrients you wish to push muscle and scale back fat.

How to buy and store prawns

When shopping for prawns, opt for ones that smell recent and appearance wet. A fishy smell shows that they’re passing their use-by date. When cookery, conjointly confirm that you just eat them within a day.

Ways to eat prawns

Prawns can be used in making curry and different dishes. It is used in different dishes in different cuisines.

Season in which prawns is available

Tiger prawns are available all year round. They’re at their best from late summer to mid-autumn.

How to make Tandoori Prawns


  • 250 gm peeled prawns
  • 1 piece chopped ginger
  • 2 teaspoon Red chili powder
  • 1 tablespoon virgin olive oil
  • 8 cloves chopped garlic
  • 1 teaspoon powdered turmeric
  • 60 ml of lemon juice
  • 1 teaspoon salt


  • Step 1
    First of all, wash the prawns 3-4 times in cold water, drain and they put them in a baking dish.
  • Step 2
    Take a large bowl, add in the rest of the listed ingredients and mix them well.
  • Step 3
    Now; add the half portion of the mixture of spices on top of the prawns. Mix well.
  • Step 4
    Keep in the refrigerator for 55-60 minutes so that the prawns get marinated well.
  • Step 5
    Then, you can opt to grill these prawns, or bake in the oven on a temperature of 176 degrees Celsius for 5 minutes on each side till they turn pink.
  • Step 6
    once cooked, put these tandoori prawns on a serving plate.
  • Step 7
    Brush the prawns with the leftover mixture and serve them hot with mint chutney and fried onion.

How to make Goan Prawn Curry


For the prawns

  • 20 Jumbo Prawns or Shrimp, cleaned and deveined
  • Enough water to soak the prawns completely

For the ground masala

  • 8–10 dried Kashmiri Red Chilies
  • 6 Garlic Cloves
  • 1 teaspoon whole Peppercorns
  • 1 tablespoon whole Coriander Seeds
  • 1 teaspoon Cumin seeds
  • 1 small knob of Tamarind (1 teaspoon Tamarind Paste)
  • 1 teaspoon Turmeric Powder
  • 1/2 cup grated Coconut
  • 1 cup Coconut Milk

For the curry

  • 2 tablespoons Coconut Oil
  • 1 tablespoon finely minced Ginger
  • 1/2 cup finely chopped Onions
  • 1/2 cup finely chopped Tomatoes
  • Salt to taste
  • 8–10 Curry Leaves


  • Start by defrosting prawns. Transfer prawns to a bowl and add enough cold water to soak them properly for 15 minutes. Before using, wash the prawns once or twice in running water and add them to the curry.
  • Grind all the ingredients mentioned underground masala to a smooth paste and set aside.
  • In a pan, heat coconut oil and add ginger and onions. Saute the onions till they are a light golden brown and add tomatoes. Cook the tomatoes for 5-7 minutes till they break down easily with the back of a spoon.
  • Add the ground masala and salt to the pan and bring it to a boil. Reduce the flame and simmer the masala for 10-15 minutes till the color deepens slightly. Add the defrosted (drain the water) prawns to the gravy and cook them for 7-8 minutes. Sprinkle curry leaves on top, mix well and switch off the flame. Let the curry rest for 5 minutes before serving with steamed rice.

Safety profile for using prawns

1. High in sterol

Like any alternative meat prawns additionally contain a high rate of sterol in it. If you’re tormented by any reasonably heart drawback or high sterol level then it’s suggested that you simply ought to avoid it. Just in case if you’re willing to eat prawn than avoid another sterol intake that you simply consume throughout the day.

2. Poisonous content

Prawns consist of some poisonous content like dioxins, PCBs, and alternative illegal chemicals that are the key disadvantages of consumption prawns.

3. Destroy fishes

Farming the prawns is harmful to the opposite fishes as they’re additionally fatal for fishes as a result of they take three pounds of wild-caught fish to feed manufacture one pound of farmed prawns.

4. Extra Skin

They contains further amount of skin in them that is difficult to digest and should additionally have an effect on our gastrointestinal system.

5. Allergenic

One of the most prawn’s aspect effects is that it should even be matter to some persons. It should cause the abdomen issues and also as diarrhea. Thus individuals urged to eat prawns from their trustworthy restaurants.

Prawns Fun facts

  • Spot prawn can reach more than 9 inches in length. Females are larger than males.
  • Prawn discards exoskeleton (outer shell) several times in a lifetime, during the periods of intense growth.
  • Spot prawn migrates toward the shallower waters during the night to find food.
  • Spot prawn eats plankton, algae, worms, sponges, mollusks and small shrimps.
  • Spot prawn migrates into deeper waters during the day. It often hides buried in the sand (to avoid predators).
  • Natural enemies of spot prawns are squids, fish (halibut, cod, flounders, and salmon) and humans.
  • Mating season of spot prawns usually starts in October. Spot prawns migrate toward the shallower waters and mate on a depth of 500 to 700 feet.
  • Females are able to produce 4.000 to 5.000 eggs per season.
  • Fertilization of eggs takes place in the water.
  • Specialized hairs on peapods, called “setae”, are designed for carrying the eggs.
  • Female carries fertilized eggs usually 4 to 5 months (until they hatch).
  • They grow quickly and usually reach sexual maturity at the age of 6 to 7 months.
  • Most spot prawns spend the first two years of life as males. When they reach 8.4 inches in length, spot prawns transform into females.
  • Males can mate a few times in a lifetime, while females mate only once.
  • Prawns are omnivores and essentially scavengers. Some are planktivores and vegetarians.
  • The prawns are classified under six families, Palaemonidae, Penaeidae, Pandalidae, Alpheidae, Hippolylidae, and Sergestidae. The freshwater species are included in the family Palaemonidae.
  • Prawn species are sensitive to light so they bury themselves during the day and feed actively at night.
  • Tiger prawns, on the other hand, are always looking for a bite to eat!

Leave a Reply

Your email address will not be published. Required fields are marked *