The top benefits, nutritional values, Uses and storage of Octopus

The top benefits, nutritional values, Uses and storage of Octopus

Octopus, like nearly all food, is lean and low in calories. A 3-ounce serving of octopus has but a hundred and fifty calories and over twenty five grams of macromolecule. Octopus is choked with many key nutrients, together with trace minerals and nutrition B-12. Keep your serving of octopus healthy by choosing healthy low-fat cookery strategies to avoid adding excessive fat and calories. Octopus dofleini (genus Enter octopus) square measure the octopus species that square measure found in rocky areas, brown algae forests and caves within the Pacific. It may well be known brownness or redness skin. They need eight arms of half dozen feet with every arm having 280 suckers.

The middle of the arms consists of beak and radula that may be a toothed tongue. The body is compressible and nine.6 m in radius. It’s cool-blooded or cold-blooded having 3 hearts and patrician. Mantle is spherical that consists of major organs of this animal. Octopus is in a position to vary the skin’s color by adapting the setting because of the presence of small pigments known as chromatophores.

It prefers cold and aerated water. They hunt shrimp, scallops, crabs, clams, moon snails, abalones, tiny octopus, flatfish, rockfish and sculpins for the food. It’s the prey for seals, dogfish sharks, sea otters, man, lingcod, sea lions, seals, sea otters, larger octopuses and fish. It’s lifetime of four to five years. Different common names of Octopus dofleini are Pacific big octopus, big Pacific octopus, big octopus, Poulpe géant and Pulpo gigante.

Good for the heart

The taurine that’s present within the octopus helps the method of digesting fat and vitamins that dissolve in fat and body. This substance works by emulsifying fat so as to be countermined and digestible simply

Treats cancer

The deficiency of B-complex vitamins is that the cause for carcinoma. It may be prevented by the intake of food wealthy in B-complex vitamins.

Formation of hemoglobin

Iron is important for the hem protein formation. It helps to produce the shade of red to the blood. It assists to move chemical element to the cells of the body. As personalities lose blood in injuries, the additional hemo protein is crucial. Throughout emission, women lose blood in order that they have high possibilities to suffer from anemia.

Supports growth

Copper is significant for the expansion of the body. It helps to forestall nervous, skeletal and vas systems. The deficiency of copper obstructs within the natural action of red blood cells.

Hair benefits

Protein is important to keep up the healthy hair and additionally to stop from damages. The study shows that macromolecule has a very important role within the growth of hair. Thanks to these advantages, it’s used for the assembly of conditioners.

Kidney ailments

Vitamin B6 controls the fat level found within the human heart. That helps to forestall numerous internal organ issues. It additionally prevents the formation of excretory organ stones and maintains the nice form of kidneys.

Brain health

Phosphorus is important for the cells of brain furthermore as its functions. The adequate quantity of phosphorus enhances the brain functions and psychological feature development. The deficiency of phosphorus will increase the probability of psychological feature malfunction furthermore as insanity.

Source of energy

Niacin assists within the functions of changing the saccharide, proteins and fats into energy.

Reduce stress

Vitamin B5 helps to treat mental ailments like depression, anxiety and stress. It stimulates the mind fitness and regulates hormones that cause these conditions.

Lowers migraine

The supplements of magnesium facilitate to lower the attacks and severity of megrim together with the reduction of repetition.

Balance pressure

It is essential to take care of balance in vital sign. It lowers the probability of high blood pressure and heart ailments. Its vasodilative properties which give relief from the strain of blood vessels.

As a diet

For those of you who are running a diet program, one in all the food you’ll consume is octopus. As a result of octopus is low in fat and calories is nice for your diet program

Prevents anemia

Anemia is caused by a scarcity of red blood cells within the body. For it’s advisable to consume foods high in iron like octopus

Increase endurance

A strong endurance will have an effect on the great health of the body. To extend endurance, you wish to consume foods containing iron, like octopus

For growth and development

The amount of growth and development may be an important period. It takes loads of nutrients for growth and development will run optimally. One amongst the counseled foods is octopus

As an antioxidant

Antioxidants are required by the body. Antioxidants serve to push back free radicals that cause various diseases. The content of selenium in food is extremely sensible to scrub free radicals within the body

Supports brain function

The brain will function optimally if its nutritional needs are met well. Good food for the brain is foods that contain vitamin B12. At least, you need 1.4 micrograms of vitamin B12 per day to optimize your brain. However, if you are an excess of vitamin B12, it will not cause you poisoning

Increases muscle mass

Are you running a muscle mass-forming program? If therefore, eat this food. As a result of it contains high food protein that plays a job within the formation of muscle mass. Connected article: health edges octopus for physical exertion

Prevent the flu

Flu could be a harmless unwellness. However, if not handled properly, it will interfere along with your daily activities. To forestall it, you’ll consume octopus.

Prevent premature aging

Octopus may also stop premature aging. The same old signs of premature aging are uninteresting and wrinkled skin thanks to lack of nutrients and frequent exposure to pollution and chemicals like structure.

Octopus can be eaten at any time of day. It goes well with every food.

Nutritional value

About eighty five grams of burnt octopus offers fifty one.42 g of wetness, 139 calories, 25.35 g of super molecule, 1.77 g of total super molecule fat, 2.72 g of ash and three.74 g of saccharine. It conjointly offers 1275% of the DV of B-complex vitamins, 138.55% of atomic number 34, 101.38% of Iron, 69.78% of Copper, 65.97% of essential amino acid, 64.55% of tryptophan, 61.99% of essential amino acid, 56.64% of essential amino acid, 52.46% of essential amino acid, 50.70% of super molecule, 48.27% of essential amino acid, 42.38% of pyridoxine, 39.53% of essential amino acid, 33.86% of phosphorus, 26.07% of metallic element, twenty sixth of metal, 20.08% of B vitamin, 15.30% of aliment B5, 12.51% of B vitamin, 12.14% of Mg, 11.40% of metal and 10.86% of axerophthol.

Ways to eat octopus

Octopus can be used in a variety of ways      

  • It is dressed with lemon, olive oil, capers, minced garlic and herbs.
  • It is grilled as well as poached.

●      Salad with Potatoes & Green Beans

●      Fried Octopus

  • Baby octopus soup

●      Baby Octopus Sandwich

How to buy and store octopus

Octopus is available as fresh, raw and frozen form. It can be stored in a refrigerator in a separate container.

Season in which octopus is available

Octopus is available all year round

How to make octopus fry


  • 1 2-pound whole octopus, cleaned, or 1-pound precooked octopus tentacles
    • 2 tablespoons coarse sea salt or kosher salt
    • 1 tablespoon white peppercorns
    • 2 tablespoons peanut or vegetable oil
    • Kosher salt
    • 3 teaspoons tandoori powder or seasoning


  1. Rub octopus with sea salt to season it, and then rinse well to remove excess. Place octopus and peppercorns in a large pot and fill pot with cold water; bring to a boil. Cook, uncovered, until octopus can be easily pierced with the tip of a knife, 45 -55 minutes.
    1. Invert a large bowl inside an even larger one, creating a dome. Drain octopus and place on inverted bowl so tentacles hang down. Chill at least 2 hours. Cut tentacles from octopus; discard head. Thinly slice tentacles crosswise into 1/2″-thick pieces.
    1. Heat 1 tablespoon oil in a large skillet over high heat. Add half of octopus; season with kosher salt. Cook until lightly browned and almost crisp, about 2 minutes per side. Sprinkle with 1 1/2 teaspoons tandoori powder and toss to coat. Wipe out skillet and repeat with remaining oil, octopus, and tandoori powder.
    1. DO AHEAD: Octopus can be boiled 1 day ahead. Cover and keep chilled.

How to make Spicy Creole Octopus Curry


  • 1 large octopus (not calamari!)
  • 1 liter coconut milk
  • 1 tsp crushed ginger
  • 1 tsp crushed garlic
  • 1tbs tomato paste
  • 1 lemon
  • 1 large red onion (roughly chopped)
  • 1 medium ripe tomato (roughly chopped)
  • a few curry leaves
  • 1 tsp paprika
  • 1 tsp curry powder
  • 1 tsp saffron power
  • 1 tbsp mixture of cardamom seeds, aniseed, whole black pepper, clover
  • 20 ml oil
  • 2 tbsp water
  • salt and pepper to taste


  1. Remove the black eye of the octopus found on the “bonnet” or head or ask the fishmonger to do it
  2. Place the whole octopus in a large heavy based pan and cover with water.
  3. Boil on medium heat for 45mins to an hour. Do not be alarmed if the Octopus turns pink or reddish, this is normal. Do not undercook, the time is essential to ensure the octopus meat is soft
  4. Allow to cool and cut into small pieces with a sharp knife
  5. Heat the oil in a large heavy based pan
  6. Add the chopped onions, ginger and garlic, tomato and the 1tbs mixture (cardamom seeds,  aniseed, whole black pepper, clover)
  7. Stir fry for 2 minutes to infuse the oil
  8. In a bowl add the octopus meat and curry leaves and mix well
  9. Add the paprika, saffron and curry to the tomato paste and the 2 tbs water. Mix well.
  10. Add to the octopus in the pan and stir well
  11. Add the coconut milk and reduce the heat
  12. Simmer for 45 minutes until the sauce has thickened and the octopus meat is soft
  13. Remove from heat, squeeze the lemon (do it over your hand to prevent any seeds from falling in the curry
  14. Add salt and pepper according to taste
  15. If desired, 1 tbsp of sweet chutney may also be added
  16. Serve with rice.

Safety profile using octopus

People who are allergic to seafood should take advice from doctor before consuming it.

Fun Facts about octopus      

  • The World record made by Octopus dofleini weighs 136 kg (300 lb) having arm span of 9.8 m (32 ft).
  • Beak is the hardest part of octopus.
  • The color of octopus blood is green or blue.
  • It is considered as intelligent invertebrates.
  • They are also called chameleons of the sea as they are able to change the skin’s color and texture.
  • Beak is made up of keratin which also forms fingernails.
  • About 90%, they are made of muscle.
  • Giant Pacific Octopus is the largest octopus of the world.
  • They have three hearts.
  • They have the ability to regrow its arms.
  • One sucker of Giant Pacific Octopus can lift 35 pounds (16 kilograms) of weight.
  • In Korea, Octopus is eaten alive.
  • It has got great eyesight as well as sense of touch.
  • Octopuses are sea animals famous for their rounded bodies, bulging eyes, and eight long arms.
  • The octopus is a cephalopod mollusc of the order Octopoda.
  • There are around 300 recognized octopus species, which is over one-third of the total number of known cephalopod species.
  • Octopuses live in all the world’s oceans. They inhabit diverse regions of the ocean, including coral reefs, pelagic waters, and the ocean floor.
  • All octopuses have head, called mantle, surrounded with 8 arms, called tentacles.
  • All vital organs are located in their head.
  • Octopuses are invertebrates, which mean that they are boneless. Only hard structure in their body is beak which looks like a parrot beak. They use their beaks for eating.
  • They have 3 hearts and their blood is blue in color.
  • Octopuses vary greatly in size.
  • The giant Pacific octopus grows bigger and lives longer than any other octopus species. The size record is held by a specimen that was 9.1 meters (30 feet) across and weighed more than 272 kilograms (600 pounds). Averages are more like 5 meters (16 feet) and 50 kilograms (110 pounds).
  • The world’s smallest known octopus is the octopus wolfi. It was discovered and officially classified in 1913. The octopus wolf measures only 1.5 centimeters (0.6 inches) length and weighs less than a gram (o.o3 ounces).
  • The octopus spends much of its solitary life in a den, leaving at night to hunt.
  • Octopuses are highly intelligent, possibly more so than any other order of invertebrates.
  • They have incredibly developed nervous system and they can learn various things. Some experiments showed that they can solve puzzles, distinguish shapes and patterns. Also they can develop both short- and long-term memory.
  • Octopuses have keen eyesight. Like other cephalopods, they can distinguish the polarization of light. Color vision appears to vary from species to species.
  • Octopuses also have an excellent sense of touch. The octopus’s suction cups are equipped with chemoreceptors so the octopus can taste what it is touching.
  • Bottom-dwelling octopuses eat mainly crabs, polychaete worms, and other molluscs such as whelks and clams. Open-ocean octopuses eat mainly prawns, fish and other cephalopods. Large octopuses have also been known to catch and kill some species of sharks. Seabirds have also been documented as prey.
  • The octopus is well known for being a master of disguise and is able to blend into pretty much any background using its elaborate camouflage. The octopus not only uses this to its advantage for both hiding from potential prey and predators, but it is also thought to play a role in the male octopuses mating display, in order to attract a female octopus.
  • Octopuses have several secondary defenses (defenses they use once they have been seen by a predator). The most common secondary defense is fast escape. Other defenses include distraction with the use of ink sacs and autotomising limbs – If predator grabs them for any tentacle, they will reject it. Soon after, new tentacle will grow.
  • Also their soft bodies, with no internal or external skeleton, can squeeze into impossibly small cracks and crevices where predators can’t follow.
  • Octopuses move with a simple elegance, but they have no rhythm, unlike most animals.
  • Octopuses have a relatively short life expectancy, with some species living for as little as six months. But larger species, such as the giant pacific octopus, may live for up to five years under suitable circumstances.
  • However, reproduction is a cause of death: males can live for only a few months after mating, and females die shortly after their eggs hatch. They neglect to eat during the period spent taking care of their unhatched eggs, eventually dying of starvation.
  • Female lay up to 150 000 eggs in a week. After hatching, small octopuses will float short period of time with plankton and then swim back to the bottom of the sea.
  • A baby octopus is about the size of a flea when it is born.
  • Young octopuses learn almost no behaviors from their parents, with whom they have very little contact.
  • Some enemies of the octopus include eels, sharks, halibut, ling cod and dolphins.
  • The octopus has been shown to use tools. At least four specimens of the veined octopus (Amphioctopus marginatus) have been witnessed retrieving discarded coconut shells, manipulating them, and then reassembling them to use as shelter.
  • Instead of mating, female octopuses will sometimes strangle males and eat them.
  • The Blue-ringed octopus is one of the world’s most venomous marine animals: it can kill you in one bite, there is no antivenom.
  • The Mimic Octopus can impersonate up to 15 marine species, including sea snakes, stingrays, lionfish, and jellyfish.
  • Female blanket octopuses can be 40,000 times more massive than the male; it’s the largest sex size discrepancy in the animal kingdom.
  • It’s illegal in many countries to perform surgery on an octopus without anesthesia due to their intelligence.
  • Octopus wrestling was a popular sport in the 1960s. A diver would fight a large octopus in shallow water and drag it to the surface.
  • Though octopuses can be difficult to keep in captivity, some people keep them as pets.
  • Octopus is eaten in many cultures. They are a common food in Mediterranean and Asian sea areas.
  • Octopuses are eaten alive in Korea.
  • The oldest octopus fossil is 296 million years old.

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