Celery Root: Nutritional facts, recipe, and health benefits

Celery Root: Nutritional facts, recipe, and health benefits

celery root

Celery is a plant of the Apiaceae family and is consumed as a vegetable. For culinary use, it is most commonly found in soups and salads, or as a garnish to certain dishes. Also, it is commonly eaten as a snack, since it is quite filling but not fattening.

Nutrition Facts:

Celery contains minerals such as calcium, sodium, copper, magnesium, iron, zinc, and potassium. It contains fatty acids and vitamins including vitamins A, K, C, E, D, and B vitamins. It also contains fiber.

Nutrients Values

Water 95.43
Energy 14
Protein 0.69
Total Lipid 01.7
Carbohydrate 2.97
Fiber 1.6
Sugars 1.34
Calcium 40
Iron 0.2
Magnesium 11
Phosphorus 24
Potassium 260
Sodium 80
Zinc 0.13
Vitamin C 3.1
Thiamine 0.02
Riboflavin 0.06
Niacin 0.32
Vitamin B-6 0.07
Folate 36
Vitamin B-12 0
Vitamin A 22
Fatty acids 0.04
Cholesterol 0

Health benefits:

1. Lowers Cholesterol Levels:

The phthalides in this herb also stimulate the secretion of bile juices, which work to reduce cholesterol levels. Less cholesterol means less plaque on the artery walls and a general improvement in heart health.

2. Reduces blood pressure:

Moreover, celery contains phthalides, which are organic chemical compounds that can lower the level of stress hormones in your blood. It also contains potassium, which is a vasodilator and helps in reducing blood pressure.

3. Prevents Urinary Tract Infections:

Celery seeds help in the elimination of uric acid because it is commonly used for its diuretic properties, meaning that it stimulates urination. Therefore it is good for people with bladder disorders, kidney problems, cystitis, and other similar conditions. The seeds also assist in
Preventing urinary tract infections in women.

4. Lowers Arthritis Pain:

Celery is great for people suffering from arthritis and gout. It has anti-inflammatory properties that help reduce swelling and pain around the joints. Its sticks also act as a diuretic which helps remove uric acid crystals that build up around the body’s joints that can add to the pain and discomfort. It can also increase the regrowth of tissue in inflamed joints.

5. Boosts Immune System:

Rich in vitamin C and antioxidants, celery greatly boosts the immune system and makes it more active and efficient. Eating this vitamin C rich vegetable regularly can reduce your risk of catching a common cold, as well as protect you against a variety of other diseases.

6. Reduces asthma symptoms:

Vitamin C present in celery prevents free radical damage and also has anti-inflammatory properties that lessen the severity of inflammatory conditions like asthma.

7. Improves heart health:

Also, the notable presence of vitamin C, fiber, and other organic chemicals in the roots of celery promotes cardiovascular health.

8. Controls Diabetes:

Celery leaves are also eaten for treating various diabetic conditions. This is because of their high fiber content, which has been shown to help manage diabetic symptoms.

9. Nerve tonic:

Celery contains high calcium and due to this, it is commonly used to calm the nerves.

10. Weight loss:

Regular drinking of celery juice before meals may help reduce your weight. It is very low in calories and is also filling due to its high fiber content.

Side effects of celery root:

The seeds of this vegetable contain volatile oils, flavonoids, coumarins, linoleic acid and are therefore not good for pregnant women because they may cause contractions in the uterus. Other than that eat as many of those crunchy, green, and healthy stalks as you can.

Fun facts of celery root:

  1. Celery is a type of vegetable often used in salad.

2. The word celery comes from the French celeri, which is derived from the ancient Greek word.

How to buy and store celery roots?

It is easily available in markets all over the world. Choose the one which is green in color, has no discoloration, has fresh and crisp leaves. Also, store it in the refrigerator and use it within 5-7 days. Make sure you don’t freeze it.

Quick serving ideas:

  1. Salad: Add chopped celery leaves to vegetables of your choice. Add salt and crushed pepper to the salad. For the dressing, drizzle lime juice, and olive oil.

2. Fruit salad: Mix sliced apples, nuts such as peanuts, raisins, etc with chopped celery leaves in a bowl. Mix orange juice with mayonnaise and drizzle it over the mixture.

3. Soups: Add celery stalks and leaves to soups, gravies, etc as per your choice.

Links to some best Amazon products:

Indian Gardening Tall Utah Celery Apium Graveolens Vegetable Seeds 100 Seeds


LIVE GREEN Celery Herb Organic F1 Hybrid Seeds


Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide


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