Whole grain or whole wheat pasta such as spaghetti,is made from flour that contains the entire grain kernel.Whole grain pasta is rich in many nutrients essential fro human health and is high in dietary fiber,which promotes regularity and may help lower cholesterol and aid in cancer prevention.

Nutrients Facts:

Whole grain pasta is high in B vitamins and minerals such as copper,selenium,magnesium and manganese.The B vitamins are important for a healthy nervous system and energy metabolism.Copper is needed to form connective tissue,blood cells and promote function of the nervous,cardiovascular system.

Nutrients Values
Energy 371 calories
Total fat 1.5g
Cholesterol 0 mg
Sodium 6 mg
Potassium 223 mg
Total Carbohydrates 75 g
Protein 13 g

Health benefits of macaroni:

1.Low sodium and cholesterol free:
Pasta is very low in sodium and cholesterol free.Pasta provides a good source of several essential nutrients including iron and B-vitamins.

2.Folic acid:
Pasta is fortified with folic acid essential for women of child-bearing age.

Side effects of macaroni:

1.People suffering from celiac disease,should avoid eating foods with gluten.Eating foods with gluten can trigger an immune response and cause damage to the cells of the small intestine.
2.Some people may also be sensitive to gluten and may experience digestive issues.These individuals should avoid eating pasta made from wheat to prevent negative symptoms.

Fun facts of pasta:

1.Pasta is a type of noodle that is used in cooking.
2.It is a staple food of most Italian cuisines.
3.The first reference to pasta in a book was in 1154.
4.Pasta falls under 2 categories it is either dry or fresh.
5.The three most popular pastas are penne,spaghetti,macaroni.
6.Ancient Romans used to fry their pasta.

North Indian Dish:

Masala Macaroni recipe:


1.1 cup macaroni
2.Salt to taste
3.1 tbsp oil
4.2 tsp finely chopped garlic
5.1 tsp finely chopped ginger
6.1/2 cup finely chopped onions
7.1 cup finely chopped tomatoes
8.1 tsp chilli powder
9.1 vegetarian seasoning cube.
10.1/2 cup finely chopped capsicum
11.2 tbsp tomato ketchup


1.Boil enough water in a pan ,add macaroni,salt and few drops of oil.Cook till macaroni is cooked which will take approx 8 minutes.Drain the water and keep the paste aside.
2.Heat the oil in a pan,add the garlic ,ginger and saute on a medium flame for 1 minute.
3.Add the onions and saute on a medium flame for 2 minutes.
4.Add the tomatoes,chilli powder,seasoning cube and mix well.Cook on a medium flame for about 3 minutes.
5.Add the capsicum,tomato ketchup,salt and 2 tbsp of water and mix well.Cook on a medium flme for about 2 minutes.
6.Add the boiled pasta,mix gently and cook on a medium flame for about 2 minutes.
7.Serve hot.

Nutrients Values:

Nutrients Values
Energy 161 calories
Protein 33.7 g
Carbohydrates 26.9 g
Fiber 1.6g
Fat 3.9g
Cholesterol 0 mg
Sodium 83.1mg

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