5 Best sunscreens to upgrade your skincare in your 30s

5 Best sunscreens to upgrade your skincare in your 30s


The sun is one of the most detrimental, yet preventable, causes of skin damage. Enough burns cannot only leave your skin wrinkled and also increase your risk for skin cancer. The most basic anti-aging step is sunscreen. Do you want to keep your complexion line-free? Then stay out of the Sun. And if you step out of the house, be sure to protect your skin from damaging UVB/UVA ways to prevent premature ageing, wrinkles, and age spots. Apply an SPF of at least 30, as your final step in your skincare routine every day. For adequate protection it’s important to remember to reapply your sunscreen every 3 to 4 hours and 10 to 20 minutes before the sun exposure. With sunscreens, moisturizers are also an important part of your skincare routine, but, now, in your thirties it’s important to give it is an upgrade.

How does the sun damage our skin?

Several of the symptoms that we talk about aging is caused by the sun’s ultraviolet light. UV radiation damages the proteins in our skin that is collagen and elastin causing sagging, stretching, and wrinkles repeated Sun exposure causes cancer and fair skin people are at the greatest risk.

What is the difference between UVA and UVB?

Both UVA and UVB are harmful rays, and either can cause damage to the skin. UVA rays are responsible for premature ageing whereas UVB rays are the ones that burn, potentially leading to permanent damage over time.

How do you choose an SPF?

If you find yourself confused by all the numbers over the sunscreens, it may help to remember that a sunscreen number is used to classify its ability to reflect the sun rays. It compares the amount of time needed to burn bare skin versus protected skin.

Important things to consider while buying a sunscreen:

  1. Active ingredients: It’s always best to go with mineral sunscreens having zinc and/or titanium dioxide only. And these minerals are often mixed with chemicals to make effective sunscreens.
  2. Water resistance: A sunscreen can only claim to be water-resistant if it has undergone a 40 or 80 minutes test. If it’s not stated clearly on the products label then most likely it will wash, or sweat off.
  3. Broad-spectrum: This is important, as it means that the sunscreen blocks both UVA and UVB harmful rays and is mentioned in the description of the product.

Here is some best sunscreens discussed below with their amazing facts:

1. Neutrogena ultra sheer dry touch sunblock SPF 50+

This sunscreen is for both men and women, and has a broad spectrum SPF 50+ protection against UVA and UVB rays. It is suitable for all skin types and is waterproof, sweat proof, oil proof, and non-comedogenic.

2. Lakme Sun expert SPF 50 PA+++

Lakme Sun expert SPF 50, is a perfect long-wear sunscreen for those extra-long days. It provides broad-spectrum UV protection and is specially designed to be light and spread evenly onto your skin to give it a fresh, smooth feel. It can block about 97% of UVB rays and moisturizes the skin at the same time. This product also provides protection against premature ageing that damages your skin over some time.

3. RE’EQUIL ultra matte sunscreen gel SPF 50 PA+++

This is a gel-based formula for both men and women, and has a broad spectrum property to protect against these UVA/UVB and IR radiations. It is a water/ sweat resistant formulation, it allows the sunscreen to stay for long even when exposed to humid conditions. It contains zinc oxide and titanium dioxide which protect the skin from premature ageing caused by sun damage.

4. Mama Earth ultralight natural sunscreen lotion SPF 50:

Mama Earth sunscreen with SPF 50 is specially curated for Indian skin tones. It provides up to 6 hours of protection against harsh UVA and UVB rays. It is perfect for all skin types as it is non-sticky as well as moisturizing.

5. Lotus herbals UV screen matte gel SPF 50:

Lotus herbals are a new sunscreen in the form of matte gel that gets absorbed in your skin instantly. The Lotus herbals sunscreen comes in a travel-friendly tube pack. The ultra-soothing matte effect of the Lotus gel controls oil secretion, gives a matte finish, and leaves your face replenished.


During summer the sunscreens are the most important thing to include in your skincare routine. The sunscreens having a hyaluronic acid, vitamin E, green tea, shea butter, and jojoba oil formula, soothes and hydrates the skin and fights the sign of ageing.

So, make a promise to yourself never to step outside the house without wearing sunscreen with SPF.


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