INTRODUCTION: Whatever your sport, from Cross Fit to triathlon, bodybuilding to martial arts, it is crucial to take sufficient nutrition. These nutrition tips for young athletes will help you perform at your best and recover well so, you can do it all again in your next session. NUTRITION TIPS FOR GROWING ATHLETES: Below...
INTRODUCTION: Vitamin-c is a versatile product. It is rich in antioxidants and prevents bleeding gums and also performs the essential function in the regeneration of damaged tissues and the production of certain neurotransmitters. It is also required for the enzymatic functions and an important part of the immune system.Vitamin-c is a...
The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. Especially, during this time when the whole world is suffering from...
sex education is important in today's times. it's even better if it begins at home from the parents. let's normalize sex education and promote safe sex together.
INTRODUCTION: The present world however enjoys the beauty to maximum extent. Good-looking people have many benefits when compared to people having a dark complexion. This is why we find most of the teenagers working hard to maintain their physique. In this process, the teenagers do not take proper quantity of food...
In the awake of covid-19 outbreak, some of you parents might be considering switching your kid's education to homeschooling approach. Should you or should you not?
CHILDHOOD OBESITY Childhood obesity is one of the most serious public health challenges of the 21st century. The problem is global and is steadily affecting many low- and middle-income countries, particularly in urban settings. The prevalence has increased at an alarming rate. Globally, in 2016 the number of overweight children under the...
BRAIN FOOD FOR KIDS Salmon Salmon(fatty fish) is one of the best sources of the omega-3 fatty acids DHA and both of these are essential for the growth of the brain of kids. In fact, recent research has also shown that...
Muscle GAIN FOR KIDS Kids and teens who participate in organized sports or other activities such as baseball, soccer, or gymnastics usually can safely begin strength training. Kids of 7 or 8 years old can safely undergo strength training exercises if they have good balance and control of their body, follow...
Source: istock Having the right tools to direct your kid as they grow a well-adjusted and healthy diet is one thing but its application is another. It may be challenging to guarantee that a child will eat right and remain fit without any help, direction, instruction, and schedule. As kids grow...
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