Buttermilk or chaas nutritional health benefits for skin, hair, weight loss, and much more

Buttermilk or chaas nutritional health benefits for skin, hair, weight loss, and much more


Buttermilk is a type of milk that has been cultured or fermented to produce a tangy or an earthy flavor. The sugars in this milk would begin to convert into lactic acid, providing the unique flavor of this beverage. Drinking it right after a long hot day in the sun is a great way to combat dehydration and fatigue.

Nutrition Facts:

Buttermilk has a very similar nutritional profile as compared to regular milk.it contains high levels of calcium, vitamin b, proteins, certain probiotics. It also contains vitamin D and vitamin A as well as a relatively low level of calories and fats.

Health benefits:

1.Helps calm the stomach after a spicy meal:

Made with cool, watered-down curd, this drink is perfect to soothe the stomach.

2.Washes down fats:

Buttermilk is very effective in washing down the fat, oil, or ghee that normally coats the inner walls of your food pipe and stomach-making you feel instantly lighter.

3.Aids in digestion:

If you feel about indigestion, then try for sipping on some buttermilk for instant relief.

4.Reduces blood pressure:

Milk fat globule membrane found in buttermilk is rich in unique bioactive protein that has cholesterol-lowering, antiviral, antibacterial, and anticancer properties.

5.Brings about a drop in cholesterol:

Components present in buttermilk are very effective in keeping one’s cholesterol levels under check.


A potent tool to fight acidity, buttermilk has essential condiments like pepper and ginger that help beat the burning sensation you feel during a bout of acidity. Moreover, the buttermilk cools the stomach and reduces the irritation in the stomach lining due to acid reflux, giving you relief from the discomfort.

Side effects of buttermilk:

1.Fermented milk might reduce blood pressure. In theory, taking fermented milk might cause blood pressure to become too low when used by people who already have low blood pressure.
2.Some fermented milk products contain live bacteria. There is some concern that the bacteria in fermented milk might grow too well in people whose immune systems are weakened.

Fun facts of buttermilk:

1.Probiotics found in fermented milk products keep you fit.
2.Buttermilk has more calcium than milk itself.
3.Buttermilk has been used traditionally in baking cakes as well. Adding buttermilk to cake batters make it airy and fluffy.
4.It works as an organic antacid. So when you feel acidic and all bloated up after a spicy meal, a glass of cold milk can come your rescue.

Best time to consume butter milk:

Buttermilk must be consumed in morning breakfast as it is good for digestion. Avoid it during night time.

North Indian Dish:

Moong sprouts cooked in buttermilk:

Nutrients Facts:

Nutrients Values
Energy 99 calories
Protein 6.4 g
Carbohydrates 17.5 g
Fiber 5.4 g
Fat 0.4 g
Cholesterol 0 mg


1.Moong ( whole green gram) sprouts- 2 cups
2.Buttermilk – 1 cup
3.Water – 1/4 cup
4.Turmeric powder – 1/2 tsp
5.Salt tot taste

To be ground to a coarse red chilli-garlic paste

1.garlic clove – 10 to 15 pods
2.Red chilly powder – 1 tsp
3.Dried red chilli -2

Optional Ingredients:

1.Cumin powder – 1/2 tsp
2.Black peppercorns powder – 1/2 tsp

For the tempering:

1.1 tbsp – cooking oil
2.1 tsp – mustard seeds
3.1/2 tsp – cumin seeds

  1. 3 to 4 curry leaves
    5.1/2 tsp asafoetida
    6.3 green chilli
    7.1 red chilli

Method :

1.Boil moong sprouts with water. If using a pressure cooker, boil it for 2 whistles.
2.In a pan add the boiled sprouts, turmeric powder, salt, and give it to a stir.
3.Add buttermilk to it and let it boil for 3 minutes.
4.Add the garlic-red chili paste to the pan and give it a stir.
5.Add black pepper powder, cumin powder, and cover with a lid and boil for about 5 to 7 minutes.
6.Heat oil in a pan. Add mustard seeds, cumin seeds.
7.When the seeds crackle adds asafoetida, slit green chilies, whole red chili, and curry leaves. Add the tempering to the cooked moong and mix well.
8.Serve hot with wheat Rotis.

South Indian Dish:

Nutrients Values:

Nutrients Values
Energy 37.4 calories
Total Fat 2.0 g
Cholesterol 8.0mg
Sodium 614.3mg
Potassium 95.1mg
Total Carbohydrate 2.9g
Protein 2.1g


1.2 tbsp coconut oil
2.1/2 tsp turmeric powder
3.1/2 tsp red chili powder
4.200 gm okra, finely chopped
5.Salt to taste
6.2 tbsp tamarind extract
7.Little water
8.5 small whole brinjals

For the sambar paste

1.2 tbsp urad dal
2.2 tbsp toovar dal
3.1 /2 tbsp cumin seeds
4.1/2 tsp fenugreek seeds
5.1/2 tbsp coriander seeds
6.1 /2 tbsp black pepper
7.4 to 5 garlic cloves
9.1/ 2 cup grated coconut
10.1/2 tbsp turmeric powder
11.1/2 tbsp red chili powder
12.Salt to taste

For the base:

1.2 tbsp coconut oil
2.3 tbsp sambar paste
3.2 tbsp tamarind paste
4.1 piece of jaggery
5.Salt to taste
6.200 ml of buttermilk

For the tadka:

1.2 tbsp coconut oil
2.5 Kashmiri red chili
3.1 tbsp mustard seeds
4.Few curry leaves
5.Salt to taste
6.1 tbsp grated coconut


1.In a pan, add coconut oil, turmeric powder, red chili powder. Saute for about 2 minutes
2.Add chopped bhindi and a pinch of salt. Add the tamarind extract and mix well. Add a little water and cook for about 5 minutes.
3.Now add brinjal and cook till the brinjals are in a half-cooked stage. Turn off the fire and keep aside.
4.In a pan dry roast urad dal, toovar dal, cumin seeds, fenugreek seeds, coriander seeds, black pepper, garlic, ginger, coconut, turmeric powder, red chili powder, and salt to taste.
5.Grind the roasted spices. Add a little water to facilitate the grinding process. Keep aside.

6.In a pan add coconut oil and the sambar paste. Add a little water to make the paste smoother. Cook till the oil starts to leave on the sides.
7.Add tamarind extract, jaggery, and salt. Mix well.
8.Slowly and gradually add the buttermilk and keep stirring.
9.Add the vegetables. Cover and cook the sambar on low medium heat till the vegetables are done. Pour over the tadka.
10.In a small pan add coconut oil, Kashmiri red chili, mustard seeds, and curry leaves. Let them crackle.
11.Add a pinch of sea salt and grated coconut. Mix well.
12.Add to the sambar.

Links to some best Amazon products:

Vio Spiced Buttermilk, Pack of 16 x 180 ml


Paper Boat – Southern Masala Buttermilk – Made from Rich Creamy Curd – Enriched with Vitamin D (Pack of 6)


NOVEL Power-Free Hand Blender and Beater in Kitchen Appliances with High Speed Operation (Egg and Cream; Milkshake; Soup; Lassi; Butter Milk Maker; Multicolour)


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